Kimberly Mikalson

Kimberly Mikalson

Come to the edge, Life said. They said: We are afraid. Come to the edge, Life said. They came. It pushed Them... And They FLEW!
Kimberly Mikalson
More ideas from Kimberly
Yoga Therapy for Your Knees - With a simple anatomy lesson, isometric exercises, and attention to alignment in standing poses, you can undo chronic pain in your knees.

The VMO exercises or targeting the teardrop muscle of the knee sadly is often left in the arena of rehabilitation rather than "fitness". Learn how to engage and build this beautiful muscle.

14 Yoga Poses for Weight Loss, To Tone, Strengthen and Detox Your Body

Eat stop eat to loss weight - 14 Yoga Poses for Weight Loss, To Tone, Strengthen and Detox Your Body - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain

Husband's Delight cheesy hamburger casserole

***Husband's Delight ~ husbands (and kids too!) love this cheesy hamburger casserole. It's a big hit at my house.

Intermediate Stability Ball Workout. Fitness routine that incorporates the stability ball that can be done at the gym or as an at home workout.

This challenging fitness routine incorporates the stability ball or exercise ball. These exercises can be done at the gym or as an at home. Perfect to build core strength!

These meatballs are awesome! A super meatball recipe slathered in rich, creamy sauce.

Swedish Meatballs (Canada) ArtandtheKitchen: Swedish Meatballs, delicious meatballs smothered in a rich creamy gravy. I ♥ her photo of these w pasta but I can just see me eating this w lightly golden roasted spuds & broccoli mmm. ♥ that she uses all beef,