Kit McCandie

Kit McCandie

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Kit McCandie
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Mixture for Spinach Feta Turkey Burger | www.foodiewithfamily.com

Mixture for Spinach Feta Turkey Burger | www.foodiewithfamily.com

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training. #yinyogasequence #yinyoga #yogaforrunners #yogaforathletes

Yoga Poses & Workouts For Beginners: This months Yin Yoga Sequence is aptly titled Low and Slow inviting an

10 Free Woman's Casual Shorts Sewing Patterns: Round-up!

10 Free Woman's Casual Shorts Sewing Patterns: Round-up!

Yin Yoga Sequence: Snow Shoveling/Winter Madness Antidote - Freeport Yoga Co-Blizzard got you stuck YINside?  Ok . . . I’ve just violated my “no yin puns” rule, so that may indicate  the madness is setting in.  Winter can be harsh.  Snow removal and cabin fever can wreak some serious havok Read More

Yin Yoga Sequence: Snow Shoveling/Winter Madness Antidote - Freeport Yoga Co-Blizzard got you stuck YINside? I’ve just violated my “no yin puns” rule, so that may indicate the madness is setting in. Winter can be harsh. Snow removal and cabin