goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. I definitely recommend it for any woman looking to start a training regiment. includes a written 12 week program.
All parts of this outfit could be used with different pieces. With neutral colors, the top could go with anything, and the skirt could be more casual with a white tank. Shoes would even work with jeans. Classy but sexy and I love the neutral shades!