For all the writers out there it can be difficult finding the perfect emotion for your character, whether your character is sad, angry, or surprised those words can seem to get a bit boring. so i introduce the Writer's Wheel of emotion. Enjoy - J.
I never thought about it being a "zen" thing but I've done this sort of doodling since I was in middle school and come to think of it, I'd do it when I was nervous, upset, or overwhelmed. ( I usually 'doodle' when I'm bored)