Smashley Casault

Smashley Casault

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Smashley Casault
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600 Abs The 600 Abs workout incorporated with a proper diet and high intensity cardio will give you this body. For Cardio I recommend the Stair Master, Elliptical or anything that makes you sweat a LOT. You can workout as much as you want but until you decrease your bad carb and fat intake and burn that top layer of fat you will not look as tone as this girl. You won't complete all 40 reps on your first attempt nor your first week, just stay consistent and you will get there.

600 Abs The 600 Abs workout incorporated with a proper diet and high intensity cardio will give you this body. For Cardio I recommend the Stair Master, Elliptical or anything that makes you sweat a LOT. You can workout as much as you want but until yo

600 Abs The 600 Abs workout incorporated with a proper diet and high intensity cardio will give you this body. For Cardio I recommend the Stair Master, Elliptical or anything that makes you sweat a LOT. You can workout as much as you want but until you decrease your bad carb and fat intake and burn that top layer of fat you will not look as tone as this girl. You won't complete all 40 reps on your first attempt nor your first week, just stay consistent and you will get there.

600 Abs The 600 Abs workout incorporated with a proper diet and high intensity cardio will give you this body. For Cardio I recommend the Stair Master, Elliptical or anything that makes you sweat a LOT. You can workout as much as you want but until yo

I'm really considering doing these prompts maybe they would be good for my soul

Becoming an improved version of yourself is the goal of every high-achiever. Come and join me for 365 questions for a better you, the January edition.