GIRL POWER... This week I would like to share with you a post written by my good friend, client, and fellow fitness enthusiast, Jordan Fabel. Today Jordan discusses the misconceptions that many women have surrounding weight lifting, and why a fear of weights could be preventing some women from achieving the body of their dreams…

GIRL POWER... This week I would like to share with you a post written by my good friend, client, and fellow fitness enthusiast, Jordan Fabel. Today Jordan discusses the misconceptions that many women have surrounding weight lifting, and why a fear of weights could be preventing some women from achieving the body of their dreams…

WHY I CHAMPION BODYWEIGHT EXERCISE... Let me start saying dumbbells, barbells and cables are great, I love them, and I use them. However, it is bodyweight exercise that I champion, let me explain why…

WHY I CHAMPION BODYWEIGHT EXERCISE... Let me start saying dumbbells, barbells and cables are great, I love them, and I use them. However, it is bodyweight exercise that I champion, let me explain why…

FIBRE DAMAGE – THE CAUSE OF MUSCULAR HYPERTROPHY? Welcome back, last week in The Surprising Truth about Rep Range and Muscle Growth I suggested that in order for hypertrophy (muscle growth) to occur muscle failure must be achieved, regardless of rep range. However, recent studies also suggested that rep range might not hold the key to muscle growth...

FIBRE DAMAGE – THE CAUSE OF MUSCULAR HYPERTROPHY? Welcome back, last week in The Surprising Truth about Rep Range and Muscle Growth I suggested that in order for hypertrophy (muscle growth) to occur muscle failure must be achieved, regardless of rep range. However, recent studies also suggested that rep range might not hold the key to muscle growth...

STRENGTH TRAINING FOR ATHLETES... This month I have been avidly researching into training methods that will simultaneously improve an athletes strength and power. Last week in ‘How to Become a More Powerful Athlete‘ I discussed the type of exercises, load, rep range and rest periods that athletes must utilise in order to see improvements in power, explosiveness, and rate of force development. This week we cover strength...

Strength training seeks to make a stronger you, while bodybuilding kicks the goal up several notches -- to make your body a visual statement of rippling.

WHY HIRE A PERSONAL TRAINER... Imagine you’re at work and a random person off the street walks in and attempts to do your job, a job that has taken countless years of knowledge and qualifications to perfect, but they refused your help and said they could replicate your results. Sound silly? Personal trainers know their field of expertise. They live and breath exercise and can not only help you stick to your fitness goals, but they will...

WHY HIRE A PERSONAL TRAINER... Imagine you’re at work and a random person off the street walks in and attempts to do your job, a job that has taken countless years of knowledge and qualifications to perfect, but they refused your help and said they could replicate your results. Sound silly? Personal trainers know their field of expertise. They live and breath exercise and can not only help you stick to your fitness goals, but they will...

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