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Alternative Beginner Exercises to Floor Core Workouts
Gentle standing and seated alternative exercises to floor core workout. Great for true beginners or anyone looking for a gentle alternative. Hope it helps! #beginnerworkout #justinagustin #homeworkout #fitnessvideo #workoutvideo #beginner #indoorworkout #fitsporation #fitnessmotivation #workoutmotivation #beginnerfriendly #workout #fitnessjourney #lowimpact #fitness
Beginner Standing Hips Mobility Exercises
Performing leg swings, leg circles, and marching in place from a standing position offer numerous benefits for hip strength and mobility in everyday life. These dynamic exercises improve hip flexor and extensor flexibility, enhancing range of motion and reducing stiffness. Leg swings target the hip abductors and adductors, promoting stability and balance. Leg circles engage the entire hip joint, improving circulation and lubrication for smoother movement. #hips #mobility #homeworkout #hipflexors
Easy Beginner Chair Workout for Your Core and Abs
Marching in place with hands over head engages core stabilizer muscles by activating abdominal, oblique, and lower back muscles. The overhead arm movement increases the challenge, requiring greater stability. This exercise improves posture and overall core strength. For sedentary individuals, a seated alternative involves sitting upright with feet flat on the floor. #chairworkout #beginnerworkout #coreworkout #homeworkout
Haven't worked out in years? Try these exercises
If you want lower belly fat, then try these easy seated exercises.
Nice
this is a great way to add movement to your day even if you’re watching TV.
Beginner Workout for Stronger Knees
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