More ideas from Kelly
Work your abs, obliques and lower back with this core and cardio workout. Increase your aerobic fitness at home and get a toned, sculpted and slim belly. http://www.spotebi.com/workout-routines/bodyweight-at-home-core-and-cardio-workout/

Bodyweight At Home Core And Cardio Workout - Spotebi Work your abs, obliques and lower back with this core and cardio workout. Increase your aerobic fitness at home and get a toned, sculpted and slim belly.

Marathon Prep: Foam Roller Exercises

Listen Up, Runners! This Foam-Roller Massage Will Help Keep You on the Road: Listen Up, Runners! This Foam-Roller Massage Will Help Keep You on the Road

Apple Cinnamon Quinoa Breakfast Bake 1 cup uncooked quinoa 1 1/2 teaspoons cinnamon 1/2 teaspoon nutmeg 1/8 teaspoon ground cloves 2 apples, peeled, diced 1/4 cup raisins 2 eggs 2 cups milk 1/4 cup maple syrup 1/3 cup almonds, chopped

Not paleo but pretty healthy: Apple Cinnamon Quinoa Breakfast Bake 1 cup uncooked quinoa 1 teaspoons cinnamon teaspoon nutmeg teaspoon ground cloves 2 apples, peeled, diced cup raisins 2 eggs 2 cups milk cup maple syrup cup almonds, chopped