Ad Rassi

Ad Rassi

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Bedford Nova Scotia Canada b4a2l7  ·  Registered massage therapist Member of the massage therapy association of Nova Scotia
Ad Rassi
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Quadratus lumborum - function, pain pattern, and release technique

Releasing the quadratus lumborum works better with a pillow or bolster under the waist to lessen the curve & open it up. This makes a big difference in relieving back pain and balancing the pelvis.