11 natural ways to beat depression AND if you need to medicate (in consultation with your doctor) then medicate, there is NO shame in taking anti-depressant medication. Do all you need to do in your recovery.
Learn how to release negative emotions like anger and sadness in four easy steps. Click through for a free emotional healing meditation! spirituality self-love self-care yoga inspiration (Beauty Soul Sad)
Staying positive can be a struggle for a pessimist, thankfully I’m an optimist most of the time, but it’s the hard times that you see flaws and losing your joy is the first way to get deeper down that rabbit hole of lame.
Time is of the essence. But with so few hours in the day, hundreds of unread emails, projects left unfinished and documents piling up on your desk, learning how to manage your time is crucial. Members from our Everwise community shared their best practice
How To Take Criticism (like feedback from parents, staff, children, community members). It takes continual improvement in taking that feedback to continually improve our skill. Here are some pretty good ideas for the feedback process.