Health and Wellness
Top 5 Health Benefits of Blueberries - Approved Healthcare, Etobicoke, Ontario Blueberries are one of the most popular fruits, and they come with a number of health benefits. Blueberries are rich in antioxidants, which can help fight free radicals that cause damage to cells. Blueberries also contain vitamin C, which is great for the immune system and helps maintain healthy skin.
You may have heard a lot about the Mediterranean diet and how it is supposedly good for you. Exactly what is the Mediterranean diet? There actually is no ‘Mediterranean’ diet – it’s just a general reference to the food people in Italy, Greece and other countries surrounding the Mediterranean Sea eat. Despite the differences in actual specifics, they use the same proportions of food groups and calories, and all include olive oil as their main source of fat.
Did you know about foods that can boost brain health? More than half a million Canadians have a diagnosis of dementia, according to the Alzheimer Society of Canada. In just over ten years, that number will surpass 900,000, an increase of 66 per cent. While dementia cannot be cured, researchers are increasingly convinced that what we choose to eat may help protect our brains. Here are seven foods that show promise.
When was the last time you checked your loved one's Medicine Cabinet? Chances are there are several expired medications lying around and you definitely do not want them to take those. Expired medications can be ineffective and some could even have potentially harmful effects. So, please do medicine cabinet clean out and please make sure the medications are disposed off responsibly.