Spinach Banana Protein Smoothie Ingredients 1 tablespoon almond butter ⅔ cup greek yogurt ½ banana ¾ cup water 1 scoop vanilla protein powder 1 huge handful spinach Instructions Add all ingredients to blender and puree to desired consistency.
Super Water: add five mint leaves and 10 thin cucumber slices to a pitcher of water! Mint oil helps flush away complexion-dulling toxins, and vitamins A and C in cucumber keeps skin healthy. A super refreshing drink!
Lower Ab Attack from Back on Pointe Want to tone up those hard-to-reach lower abdominals? Here's a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit.