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Collection by Ashley Maturin - Massage and Wellness

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Ashley Maturin - Massage and Wellness
Symptoms of Myofascial Pain | Myofascial Trigger Points Chart.....causes facial pain and can cause deep ear pain and headaches.

Headaches: Trigger Points and Practice Building

Author: David Kent. Title: Headaches - Trigger Points and Practice Building. Summary: While there are many causes for headaches, one contributing factor is the presence of myofascial trigger points and the referred phenomena they produce.

The wrist flexors are six muscles in the front of the forearm that act on the wrist and finger joints. As a group, their primary action is wrist flexion.

Wrist Flexors: Functional Anatomy Guide

The wrist flexors refer to six muscles in the anterior compartment of the forearm that act on the wrist and finger joints. As a group, the primary action of the wrist flexors is, you guessed it... wrist flexion! As I'll detail later, these muscles are also responsible for other movements of the fingers and wrist. Each of

magicmedic:  Spinal Nerves and their connection to organs

DIESELOTHERAPY

dieselotherapy - Posts tagged labeledanatomy

Shows how they are all connected. I think my pain is more like the top picture Ribs down to the lower joint area of my hip. It's crazy how it's all inter-connected

Kickstand Scapular Row Circles | MAX SHANK Training Program

I want to show you guys a fantastic exercise that kills about 14 birds with 3 stones. It’s called Kickstand Scapular Row Circles.

Flat Back

Overcoming Chronic Neck Pain: Postural Causes and A Unique Exercise Fix | Fix the Posture: Upper and Lower Body

One patient's experience: Overcoming Chronic Neck Pain when surgery is not indicated and other therapies don't help. Understanding Postural Causes and A Unique Exercise Fix

Kephotic-Lordotic Posture

Overcoming Chronic Neck Pain: Postural Causes and A Unique Exercise Fix | Fix the Posture: Upper and Lower Body

One patient's experience: Overcoming Chronic Neck Pain when surgery is not indicated and other therapies don't help. Understanding Postural Causes and A Unique Exercise Fix

Overcoming Chronic Neck Pain: Postural Causes and A Unique Exercise Fix

Overcoming Chronic Neck Pain: Postural Causes and A Unique Exercise Fix | Fix the Posture: Upper and Lower Body

One patient's experience: Overcoming Chronic Neck Pain when surgery is not indicated and other therapies don't help. Understanding Postural Causes and A Unique Exercise Fix

While over stretching may not necessarily be good for your lower back, in this guide I explain how to wisely stretch the muscles that need to be stretched and the exercises that are the most beneficial to you. These exercises target the muscles that tend

How To Release The Piriformis Muscle (Massage Ball and Stretching)

Here's how to release the piriformis muscle with a massage ball and stretches from home (without making it worse)

Chiropractic Spinal Nerve Chart | Nerve Function Chart

Chiropractic Spinal Nerve Chart

Description Exam Room Chart You'll Use Every Day Use this essential spinal nerve chart to make the nervous system the centerpiece of your chiropractic patient communications. Watch their eyes. Patients "get it." This is an updated Merrick Nerve Chart showing the most significant neurological connections at each segmental level. This posterior view demonstrates symmetry and balance, something impossible to show on the dated lateral nerve function charts of the past. It’s a spinal nerve…

9 Effective And Easy Wall Stretches to Fix Tight Shoulders – Health and Fitness

9 Effective And Easy Wall Stretches to Fix Tight Shoulders

If your shoulders are feeling tight, find a wall and take 10 minutes to stretch out those tense muscles. Wall Chest Stretch | 30 sec per side This stretch relieves tightness in the pecs and the sub…

A chronic lack of sleep, a crowded subway or long commute, a sedentary lifestyle with hours on hours of sitting in an uncomfortable office chair looking at a 15-inch screen all take their toll on our bodies and lead us down the road of painful back, neck, and leg problems. In this fast world many …

Tennis Ball Tricks for Relieving Pain in your Back, Neck, Shoulders, Hip, Knees, Feet and more… (Video Included) - The Health Science Journal

A chronic lack of sleep, a crowded subway or long commute, a sedentary lifestyle with hours on hours of sitting in an uncomfortable office chair looking at a 15-inch screen all take their toll on our bodies and lead us down the road of painful back, neck, and leg problems. In this fast world many […]