Fully Loaded Mexican Quinoa Nachos

Fully Loaded Mexican Quinoa Nachos – The Tray Chic

Lentil "meatballs" with zucchini pasta

Wow, I can't believe it's taken me this long to try zucchini noodles! I will be using my new spiralizer all the time.

gluten fee Raspberry coconut muffins

I am totally ready for spring so I am definitely not complaining. We are so lucky here in BC to have had such a mild winter, unlike the east coast of Canada!

Gluten Free Carrot Raisin Banana Muffins

:) As you guys know, I love a good healthy muffin.) I don't usually make them gluten free because I don't want them to taste dry and heavy.

Vegetarian Korean bibimbap bowl

Have you ever tried a Korean Bibimbap bowl? I had my first experience last month when I went to Earls restaurant and…

Paleo Mini Quiches with goat cheese mozzarella

Paleo Mini Cauliflower and Goat Cheese Quiches Recipe by malika on


Valentines Day is just around the corner and I thought it would be nice to make some festive LOVE cupcakes! I like a challenge so I made these cupcakes as "healthified" as I could.

Saffron Harissa and Squash Soup

Saffron Harissa and Squash Soup

anti inflamitory smoothie

Has your house hold beed dropping like flies with this dreaded cold that has been going around? It just wont seem to go away. This is the second time this month we have all been sick. I find it frustrating because my diet