Go very slowly with these advanced asana poses. Those with spinal conditions (osteoarthritis, discs, etc.) should seek clearance from their primary care clinician before attempting these. Ensure you have a trusted, competent RYT as an instructor. #YogaPoses
Herbs are the keys to flavor. There’s no shame in using dried herbs, but growing fresh herbs yourself is well worth the effort. Many herbs repel insects, pack great health benefits, and are pretty simple to maintain. Luckily, you don’t need a huge backyar
Yoga Fitness Flow - Tightness in your hips and hamstrings is often caused by prolonged periods of sitting. Such as at a desk, in front of a computer. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!