Candice Emond

Candice Emond

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Grilled Fajita Vegetable Skewers - A healthy vegetarian skewer recipe loaded with fresh summer veggies and "fajita butter." A fabulous side dish for picnics

Grilled Fajita Vegetable Skewers - A healthy vegetarian skewer recipe loaded with fresh summer veggies and "fajita butter." A fabulous side dish for picnics

Maybe once of our fearless clients will let one of our stylists try this on them at their next appointment!

Maybe once of our fearless clients will let one of our stylists try this on them at their next appointment!

Booty and Thighs workout with resistance band which you can do at home or in the gym. Make your usual workout more demanding and get the results faster!

Booty and Thighs workout with resistance band which you can do at home or in the gym. Make your usual workout more demanding and get the results faster!

For Keto use liquid aminos instead of soy sauce. Substitute cauliflower rice for white rice.

For Keto use liquid aminos instead of soy sauce. Substitute cauliflower rice for white rice.

The Truth about the Glycemic Load – Tells You How Much Carb (Sugar) Your Food Actually Contains (Whereas the Glycemic Index Only Measures the Effect of Glucose on Your Blood Sugar) The glycemic index on its own can be very helpful, but there were some people who felt that it had 1 serious limitation. While it measured how quickly the sugar of a particular food entered your bloodstream & spiked your glucose level, it didn’t take into account how much carb (sugar) was actually in that food.

Low glycemic index foods Glycemic Index and Load Chart Infographic "The Truth about the Glycemic Load – Tells You How Much Carb (Sugar) Your Food Actually Contains (Whereas the Glycemic Index Only Measures the Effect of Glucose on You