Womens health, weight loss and energy is a life long journey. This board is to help you with motivation, support, recipes, tips, freebies and information to…
REWARD YOURSELF FOR YOUR HARD WORK. Building a habit is a lot of work, and it helps to associate it with positive outcomes, such as seeing friends or having a spa day. Not only will this motivate you to keep going, but you also deserve it. Try not to have rewards that contradict your goals -- make sure the goals make you feel good afterward!
Scheduling and planning out your “me time” is what usually makes a regular practice stick. By practicing at least one (or two!) of these activities every day, you’ll soon realize that self-care is indeed a necessity - and you’ll wonder where it’s been all your life! Hopefully with this great big list of ideas, you’ve gained some inspiration to start nurturing, supporting, and loving yourself more often - the way you deserve.
Walking for 30 minutes a day can increase your heart health and keep you active and fit. Walking is often thought of as "less" than a workout but experts agree that walking has a ton of health benefits. Read on about how you can reap excellent benefits from walking for little as 30min a day a few times a week.
habits are hard to create and sometimes even harder to stick to them. Before they can become ingrained in our routines, habits require motivation, dedication, time, and effort. It’s not easy to stick to something new, but there is a method that works better than most efforts. Here are some tips on creating a habit that will stick and how to use habit stacking to achieve your goals.
How to Improve Your Self Care Through Journaling. Let's discusses the health and wellness benefits of regular journaling for self-care. I have a list of the different types of journals you can create. Bullet journals, 5-minute journals or paper journals choose the perfect one for you. Included is a list of journal prompts and ideas to start your health journal for self-care
How to Improve Your Self Care Through Journalling. Let's discusses the health and wellness benefits of regular journalling for self-care. I have a list of the different types of journals you can create. Bullet journals, 5-minute journals or paper journals choose the perfect one for you. Included is a list of journal prompts and ideas to start your health journal for self-care
Gratitude fuels happiness! If we can be grateful, we can see the joy in life, even if it's just the little things. Practicing gratitude not only improves our spiritual and mental well-being but also improves our overall health. Here are some health benefits of gratitude and tips on how to practice it daily.
We all know that feeling— waking up to a sore throat and realizing you are getting sick. There are definitely better ways to start your day, but it's essential to have your wellness supplies ready for when sore throats strike. Luckily, the ingredients you need to help you feel better might already be in your kitchen. So here are a few natural home remedies for a sore throat so you can relieve some of that swelling and pain and start feeling better as soon as possible.
Acute and chronic inflammation can be reduced with a few healthy alternatives. Find out what inflammation is and how you can control or reduce the affects of inflammation with simple healthy lifestyle tips, knowing what foods to avoid to reduce inflammation or how to start an anti-inflammatory diet.
The basis of a good soup is usually a good stock. Once you know how to make a good stock, you can use it for an almost endless variety of soups. This is a recipe I use for chicken stock that's easy to make, and tastes delicious plus it’s great for our health, especially gut health. I usually make extra, and freeze what I don't use.
We’ve all been there—sometimes we feel so unorganized, tired, and unable to concentrate to get our work done. While brain fog is undoubtedly inconvenient and frustrating, there are some things you can do to help clear your brain fog and get focus on what needs to be done. Here are some natural ways to help get rid of your brain fog.