Christina Dumont

Christina Dumont

Christina Dumont
More ideas from Christina
With three workouts under your belt, take some time to give your body the TLC it needs. Click here for the... http://amzn.to/2s1tGlK

Stretching is the best way to care for tired muscles. This sequence of 17 stretches with lengthen your entire body and leave you feeling energized.

What to eat before and after a workout by TeamSam Fitness

Eat stop eat to loss weight - Are you fueling your body correctly for your workout? What to Eat Before & After a Workout www. - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain

Etirement

Yoga Fitness Flow - Stretch, Recover, Relax: This Is How to Handle a Rest Day - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

Stretching regime

Before workout, stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons

8 Simple Exercises To get Rid of Cellulite on Buttocks

Yoga Fitness Flow - 8 Simple Exercises To get Rid of Cellulite on Buttocks - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!