UK guidelines recommend that 'added' sugars shouldn't make up more than 10 per cent of the total energy we get from food

Secret sugars in your food: From two cubes in a salad to 16-and-a-half in bottled water, what you're eating without realising it

Secret sugars in your food: From two cubes in a salad to in bottled water, what you're eating without realising it

How Much Sugar in Breakfast Items?

Nutrigrain Cereal Bar, Strawberry 1 Bar Sugars, total: Calories, total: 140 Calories from sugar: 52

How Much Sugar in Breakfast Items?

Capn Crunch Cereal 1 Serving oz) Sugars, total: Calories, total: 110 Calories from sugar: 48 1 Bowl oz) Sugars, total: Calories, total: 220 Calories from sugar: 96

<p>The amount of sugar in your food is remarkable when you see it all in one place.</p>

See Just How Much Sugar Is Hiding In The Food You Eat

When sugar is stacked side-by-side with food, it becomes a lot less appealing.

<p>And there's still a lot of sugar in it.</p>

See Just How Much Sugar Is Hiding In The Food You Eat

When sugar is stacked side-by-side with food, it becomes a lot less appealing.

<p>But you can probably guess the equivalent item.</p>

See Just How Much Sugar Is Hiding In The Food You Eat

<p>But you can probably guess the equivalent item.</p>

Health Canada's Interactive Nutrition Facts Table

A nutrition facts table can help you make informed food choices when grocery shopping and preparing food at home. Learn about what is in a nutrition facts table and how to use it.

Image result for how much sugar is in cereal sugar stack

Pop Tarts, Frosted Cherry 1 Pastry Serving, Sugars, total: Calories, total: 200 Calories from sugar: 68

Image result for how much sugar is in cereal sugar stack

Trix Cereal 1 Serving Sugars, total: Calories, total: 120 Calories from sugar: 48

Image result for how much sugar is in cereal sugar stack

Nutrigrain Cereal Bar, Strawberry 1 Bar Sugars, total: Calories, total: 140 Calories from sugar: 52

Image result for how much sugar is in cereal sugar stack

Cheerios Cereal 1 Serving Sugars, total: Calories, total: 100 Calories from sugar: 4

<p>Even bread has more than you think.</p>

See Just How Much Sugar Is Hiding In The Food You Eat

<p>Even bread has more than you think.</p>

See Just How Much Sugar Is Hiding In The Food You Eat | Co.Exist | ideas + impact

See Just How Much Sugar Is Hiding In The Food You Eat

See Just How Much Sugar Is Hiding In The Food You Eat | Co.Exist | ideas + impact

See Just How Much Sugar Is Hiding In The Food You Eat | Co.Exist | ideas + impact

See Just How Much Sugar Is Hiding In The Food You Eat

See Just How Much Sugar Is Hiding In The Food You Eat | Co.Exist | ideas + impact

Pinterest
Search