Not only does a strong toned back help you look amazing in a backless dress it can also help improve your posture and prevent back pain. The 8 back exercises below are designed to target your upper and lower back muscles helping you get that toned look yo
(Angi's notes: added 3 mashed bananas, maple syrup & honey instead of sugar with a little molasses, & coconut oil & Greek yogurt instead of vegetable oil )chocolate chip zucchini muffins recipe! easy breakfast idea and snack recipes!
Cheesy Chicken Tater Tot Casserole - With school starting up soon, dinners will be harder to put on the table. These freezer meals are great make-ahead dinners to ensure you and your family still eats healthy.