The secret to building sexier biceps for women and men Get your arms, shoulders, back and chest ready for tank top season with this upper body workout. A 20 minute routine for a slim, sexy and toned upper body
Cheesy Spinach Ham & Egg Cups - This easily made-ahead, perfectly portioned recipe has so much fantastic flavor going on with a rich, runny egg, the cheesy spinach and smoky ham, that no one will know (or care) that they’re also secretly healthy!
Mini Mozzarella Stuffed Italian Meatloaves - Low Carb, Grain Free, THM S - these cook faster than a big meatloaf & you don't need to roll them into balls. They are a perfect weeknight meal. via /joyfilledeats/