Looking for ways to get your picky eaters to get more veggies and fruit every day? Serve food in funny ways, like creating a blueberry happy face in oatmeal or cut vegetables and fruit into fun shapes. Being creative when picking, preparing and eating vegetables and fruit with your children can add fun and help them eat more.
When choosing canned items, read food labels and compare products for sodium content. Look for products that say sodium free, low sodium, no added salt and reduced sodium. Don’t forget to rinse and drain canned vegetables, lentils, olives and beans before eating them.
Sodium is a mineral that is found in salt and many other foods. Most of the sodium we eat is added to food, especially: processed, packaged, ready to eat, fast food and restaurant food. All types of salt are high in sodium – table salt, kosher salt, sea salt, gourmet same and smoked salt.
Positive experiences with food help children to develop healthy eating habits that can last a lifetime. You can help guide your child(ren) to develop healthy eating habits by being a positive role model. Take a look for some other great tips.
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Helping your children to eat healthy will give them the skills to grow into healthy adults. When you make healthy food choices for yourself, you teach your children about healthy eating. Take a look through this great magazine that provides tips on how to get your family eating more veggies and fruit every day.
Menu planning does not have to take a lot of time. Do it once or twice a week when you write out your shopping list. The more you plan, the easier it gets. When you plan meals they can help you eat healthier, save you time and money and get your meals on the table faster and with less stress. Take a look for more information!
Looking for quick and healthy breakfast ideas to start off your day? These will help you stay healthy and get you out the door in a hurry. How about trying hard boiled eggs, a glass of milk and a piece of fruit? Or how about trying fruit, yogurt and cereal parfait? Click for more great ideas.
Are you looking for quick, nutritious and fun recipes to make? Take a look at our website for some great ideas. There are recipes such as no bake toasted oat granola bars, a fruit wrap, chicken pasta salad, crustless vegetable cheese quiche and so many more!
Are you looking for ways to eat healthier? Our webpage has great ideas for a variety of settings. There are tips for picky eaters, ways to include healthy eating in your workplace and ideas on how to eat more vegetables and fruit. Click to learn more.
Eating vegetables and fruit help you achieve and maintain a healthy weight and can decrease your risk for diabetes, heart disease, cancers, high blood pressure and stroke. Try using some of these great tips to get more veggies and fruit in your day!
Take a look at the website for great tips on how to start your day off right with a healthy breakfast - even when you’re on the go! There are great healthy recipes, tips and examples of healthy lunches and snacks.
Heading back to school is a busy time. Take a look at our website to find great lunch and snack ideas for the kids. There are also ways that you can participate in your school to help bring healthy eating into focus.
One way you can reduce your sodium while eating at home is to eat smaller amounts of foods/sauces that are high in sodium (e.g., soy sauce, pickles, cheese and BBQ sauce). You can also shop for low or no sodium versions. Look at the Nutrition Facts label and choose the food with the lowest % daily value (DV).