Take a look at this delicious chicken pasta salad recipe. It’s quick and easy to make and the kids can help you out in the kitchen. If you want to change things up, you can always try different veggies in the recipe for a new flavour!
Keep the holidays sweet but not with your drink. Fill a pitcher with water and sliced up fruit to add flavour. Keep the pitcher in the fridge ready to quench your thirst without the added sugar.
Satisfying your thirst with water is the best thirst quencher. With holidays just around the corner, try fruit infused water with seasonal fruit such as cranberries. You could even try mint or ginger for flavour.
Chick peas are a super star legume packed with fibre, protein and folate - not to mention an excellent substitute for meat and are a budget friendly option too! Click to learn all about these nutty flavoured peas and 5 things you can do with them. #chickpeas #legumes #healthy #budgetfriendly
This recipe combines in season squash, spices, couscous and other tasty ingredients for a delicious meal. Try to include at least one orange and one green vegetable each day. Take a look at our magazine for this great recipe!
In Spanish, quesadilla means ‘little cheese bite’. Looking for a new and delicious quesadilla recipe to try out? Take a look at our quesadilla surprise! Don’t forget to try other in season veggies and fruit when creating your quesadilla!
Are you looking for quick and easy meal ideas? What about some healthy grab-and-go snacks for work or school? Take a look under ‘videos’ to view quick and easy breakfast, lunch or snack ideas!
Many of us eat too much sodium. Try switching things up! Instead of using salt for flavouring, try some salsa, a shaker filled with a variety of herbs or lemon juice. This can lower the sodium but will still add great flavour to your meal!
Using leftovers from the night before is a great way families can save time, money and reduce food waste. You can incorporate them when you make your menu plan. Take a look at page 10 of this resource for some great ideas!
Looking for a great burrito recipe? Then check out this quick and easy recipe you can make at home. If you’re feeling creative, try adding different vegetables you think might taste good.
Heart Healthy Gift Ideas for the Ones You Love
Carrots are a great way to add a splash of colour and sweetness to any dish. You can have them raw or cooked. Check out page 8 of our magazine to get more great ideas about what you can do with carrots!
Try this delicious recipe for French toast sticks. To make sure you and your family have a healthy breakfast, try making extra pieces on the weekend and freeze them uncut. Just pop the slices into the toaster to reheat on a busy morning.
Manca più di un mese al Natale ma noi vogliamo pregustarlo cosi!
A great and healthy alternative for French fries are Veggie Fries. When making this recipe, you can include kids and grandparents to spend time in the kitchen together. This simple but tasty recipe can provide your family with more vegetables during a meal.
You can create a fruity yogurt smoothie with your favourite fruit or vegetables. You can have one for a snack or as part of your healthy breakfast. Try different combinations of flavours to find out what tastes the best!