Sodium Reduction Strategies

Looking for tips to reduce your sodium intake? Then this board is for you! Learn how to spot the salt and lay off the sauce with these strategies...
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Heading to a restaurant with friends and family? Did you know…the average restaurant meal contains about 50% of your daily calories and about 150% of your daily sodium intake! Are your choices at restaurants #healthy? Take the quiz to check your knowledge on the topic!

Heading to a restaurant with friends and family? Did you know…the average restaurant meal contains about of your daily calories and about of your daily sodium intake! Are your choices at restaurants Take the quiz to check your knowledge on the topic!

Sodium is a mineral that is found in salt and many other foods. Most of the sodium we eat is added to food, especially: processed, packaged, ready to eat, fast food and restaurant food. All types of salt are high in sodium – table salt, kosher salt, sea salt, gourmet same and smoked salt.

Sodium is a mineral that is found in salt and many other foods. Most of the sodium we eat is added to food, especially: processed, packaged, ready to eat, fast food and restaurant food. All types of salt are high in sodium – table salt, kosher salt, sea salt, gourmet same and smoked salt.

Are you looking for sodium smart tips? We have a great resource that makes food label reading easy. Try to prepare your own food at home and season with herbs and spices instead of salt. Click the image to get more information.

Are you looking for sodium smart tips? We have a great resource that makes food label reading easy. Try to prepare your own food at home and season with herbs and spices instead of salt. Click the image to get more information.

Over 75% of the sodium we take in comes from processed foods such as deli meats, bread, soups, etc. You can lower the amount of sodium you eat every day by trying some small steps to cut back. Try to choose #fresh food prepared without salt, read food labels and compare products for sodium content, or how about choosing unprocessed and less processed food more often. Take a look at some other suggestions!

Over 75% of the sodium we take in comes from processed foods such as deli meats, bread, soups, etc. You can lower the amount of sodium you eat every day by trying some small steps to cut back. Try to choose #fresh food prepared without salt, read food labels and compare products for sodium content, or how about choosing unprocessed and less processed food more often. Take a look at some other suggestions!

One way you can reduce your sodium while eating at home is to eat smaller amounts of foods/sauces that are high in sodium (e.g., soy sauce, pickles, cheese and BBQ sauce). You can also shop for low or no sodium versions. Look at the Nutrition Facts label and choose the food with the lowest % daily value (DV).

One way you can reduce your sodium while eating at home is to eat smaller amounts of foods/sauces that are high in sodium (e.g., soy sauce, pickles, cheese and BBQ sauce). You can also shop for low or no sodium versions. Look at the Nutrition Facts label and choose the food with the lowest % daily value (DV).

Over 75% of the sodium we take in comes from processed foods such as bread, deli meats, soups, bakery products, pizza and more. There are things you can do to minimize the amount of sodium you are eating such as reading food labels and choosing fresh foods prepared without salt. Click to learn more about high sodium foods!

Novelist Stephen Woodfin says a writer should sprinkle in all the senses to add spice to a novel.

Many of us eat too much sodium. Try switching things up! Instead of using salt for flavouring, try some salsa, a shaker filled with a variety of herbs or lemon juice. This can lower the sodium but will still add great flavour to your meal!

Many of us eat too much sodium. Try switching things up! Instead of using salt for flavouring, try some salsa, a shaker filled with a variety of herbs or lemon juice. This can lower the sodium but will still add great flavour to your meal!

You can start off the new year by bring a healthy change to your workplace. Take a look at our Healthy Eating Workplace Guide to find a comprehensive way to incorporate healthy eating into different areas of your workplace.

Looking for ways to improve the benefits of Employee Well-Being? Promote cohesiveness through Team Building Cooking Class. Contact us today.

Understanding how to read a food label can help you pick healthier options for you and your family. This resource walks through some great tips that you can use next time you’re at the grocery store.

Understanding how to read a food label can help you pick healthier options for you and your family. This resource walks through some great tips that you can use next time you’re at the grocery store.

Looking for ways to promote healthy eating at the workplace? We have some great strategies to incorporate into to workplace. Take a look the great newsletter inserts and increase your knowledge and awareness about how to eat less sodium.

Looking for ways to promote healthy eating at the workplace? We have some great strategies to incorporate into to workplace. Take a look the great newsletter inserts and increase your knowledge and awareness about how to eat less sodium.

Herbs and spices are great ways to add flavour to different meals. If you’re looking for other ways to add flavour to your food but don’t’ want to use salt, take a look at these great suggestions to help you when you cook.

Herbs and spices are great ways to add flavour to different meals. If you’re looking for other ways to add flavour to your food but don’t’ want to use salt, take a look at these great suggestions to help you when you cook.

Are you aware of how much sodium you eat? Do you know what foods contain a lot of sodium? Why not try the “what’s your sodium IQ” quiz found on our website to find out how much you know about the topic!

Are you aware of how much sodium you eat? Do you know what foods contain a lot of sodium? Why not try the “what’s your sodium IQ” quiz found on our website to find out how much you know about the topic!

March is Nutrition Month! The quality of your food choices count! Include a good breakfast, cook “planned extras” for lunch the next day and try new herbs and spices in your meals.

March is Nutrition Month! The quality of your food choices count! Include a good breakfast, cook “planned extras” for lunch the next day and try new herbs and spices in your meals.

Are you looking for quick tips to help you and your family eat healthier? Making a change doesn’t have to be hard. Think about these great ideas when you’re preparing a meal! #healthy

Are you looking for quick tips to help you and your family eat healthier? Making a change doesn’t have to be hard. Think about these great ideas when you’re preparing a meal!

This #ValentinesDay, enjoy a #healthychoice with someone you love! If you are dining out, ask for nutritional information. Aim to choose an option with fewer #calories and less #salt.

This enjoy a with someone you love! If you are dining out, ask for nutritional information. Aim to choose an option with fewer and less

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