Audrey Lachance-Lacoste

Audrey Lachance-Lacoste

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Audrey Lachance-Lacoste
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Most people will lose weight on a daily diet of 1,500 calories, which is the total calorie count for all the food pictured

Most people will lose weight on a daily diet of calories, which is the total calorie count for all the food pictured here. (Nicole's note: I'm not advocating a 1500 calorie a day diet, merely trying to demonstrate portion sizes)