Oral Hygiene Tips for the Holidays
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#5: Watch out for starchy foods  These are sneaky because they often get trapped in your teeth. If you choose to indulge in chips and cakes, take extra care when you floss that day to remove all the food particles that can lead to plaque build-up.

Watch out for starchy foods These are sneaky because they often get trapped in your teeth. If you choose to indulge in chips and cakes, take extra care when you floss that day to remove all the food particles that can lead to plaque build-up.

#4: Take it easy on the hard candies  Some candies are more problematic than others. Hard candies can put your teeth at risk because in addition to being full of sugar, they’ve also been known to cause broken or chipped teeth. (Be careful not to break or chip your teeth when eating nuts as well!)

Savoring a sweet sucker might seem innocent enough, but not so fast. “Sucking these candies exposes your mouth to harsh sugars for longer periods of time,” Dr. “And chewing on them can break or crack teeth, fillings, and sealants.

#6: You can still have fun  So, what can you eat? Lots of stuff! Make lean protein choices, such as lean beef, skinless poultry and fish and vary your diet. Eat whole grains and choose low-fat or fat-free dairy foods. The holidays are a great time of year to start thinking about healthier habits. If you do snack, make it a nutritious choice—such as cheese, yogurt, fruits, and vegetables—for your overall health and the health of your teeth.

How to Avoid Cavities During the Holiday Season - American Dental Association

#3: Limit your alcohol intake  ‘Tis the season for egg nog, Brandy Alexanders and glog! If you choose to imbibe, try to drink water alongside your drinks. And remember: Too much alcohol can dry out your mouth.

Limit your alcohol intake ‘Tis the season for egg nog, Brandy Alexanders and glog! If you choose to imbibe, try to drink water alongside your drinks. And remember: Too much alcohol can dry out your mouth.

#1: Timing matters  Timing matters. While everything is fine in moderation, it helps to eat sweets and other sugary foods with meals or shortly after mealtime. Saliva production increases during meals and helps cancel out acids produced by bacteria in your mouth and helps rinse away food particles.

#1: Timing matters Timing matters. While everything is fine in moderation, it helps to eat sweets and other sugary foods with meals or shortly after mealtime. Saliva production increases during meals and helps cancel out acids produced by bacteria in your mouth and helps rinse away food particles.

Surprisingly Simple Food Tips for Healthy Teeth Below is an excerpt from an article found on Colgate.com that was written by Donna Pleis

Eating carbs (the right sort) at night may actually help you to lose weight, not put it on. Eating carbs at night will make you fat.

Kids' Healthy Teeth During the Holidays Below is an excerpt from an article found on Colgate.com that was written by Elizabeth SanFilippo

While cookies and desserts may be on your children's minds this holiday season, there are several ways to protect kids' healthy teeth.

Oral Care During the Holidays: Sugar-Free Countdown to Christmas  Below is an excerpt from an article found on Colgate.com that was written by Sher Warkentin

Oral Care During the Holidays: Sugar-Free Countdown to Christmas

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