Frédérique Lahaie

Frédérique Lahaie

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Frédérique Lahaie
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Brains change. The environment you’re exposed to and the actions you take each day affect your brain. There’s lots of great research and therapies out there that focus on how neuroplasticity—the brain’s ability to change—plays an important role in overcoming anxiety disorders and a range of other illnesses.

When we struggle with a mental illness, we often want to change what’s going on in our brain right now. Accept your brain, learn from it and take actions today that are going to make your brain better able to make healthy decisions in the future.