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Health Tips

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Here's a simple yoga poses chart setting out 101 yoga asanas. It's split up into beginner, intermediate and advanced yoga poses.  Each includes common and sanskrit names.  Create many different yoga routines with this easy-to-use chart.
Meditation, mindfulness, and breathing exercises can help minimize feelings of stress and anxiety. Meditation has also been shown to lower high blood pressure, reduce resting heart rate, and decrease the body’s stress hormone, cortisol.
Participating in physical activity can improve your stress resilience.


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