My go-to packed lunch is 'scrambled eggs'. I just throw eggs, frozen and fresh veg in a glass jar. Microwave at work! #packedlunch #onthego #whatdoctorseat #processedfood #iloveprocessedfood #frozenkale #kale #yycfood #eggsinajar #calgary #yeggers #twominutelunch #marketing #eggs #kitchen #protein

My go-to packed lunch is 'scrambled eggs'. I just throw eggs, frozen and fresh veg in a glass jar. Microwave at work! #packedlunch #onthego #whatdoctorseat #processedfood #iloveprocessedfood #frozenkale #kale #yycfood #eggsinajar #calgary #yeggers #twominutelunch #marketing #eggs #kitchen #protein

Homemade bean burritos - YouTube

Must try these super easy homemade bean burritos. Bean burritos are my favorite meat free and fast meal.

Pickled Beets, Fast Meals, Training, Pickling, Feta, Super Easy, Instagram, Lunch, Coaching

HEALTH ALERT: Meatless lentil burger (and pie) recipe is finally here. Check out the 5 step, 5 ingredient burger! (5 spices too)

HEALTH ALERT: Meatless lentil burger (and pie) recipe is finally here. Check out the 5 step, 5 ingredient burger! spices too)

This easy dish takes little time to prepare, uses only one pan and is delicious.   Ingredients: – Two chicken breasts sliced – 450gr (16oz) Jar of salsa – 1 small onion chopped &#…

This easy dish takes little time to prepare, uses only one pan and is delicious. Ingredients: – Two chicken breasts sliced – Jar of salsa – 1 small onion chopped &

A detailed recipe on how to make the best fish cakes ever with tips from the kitchen of a Registered Dietitian. These fishcakes are easy on the budget and make great leftovers, a perfect healthy fa…

A detailed recipe on how to make the best fish cakes ever with tips from the kitchen of a Registered Dietitian. These fishcakes are easy on the budget and make great leftovers, a perfect healthy fa…

A gluten free recipe for homemade potato pancakes (latke) using gouda cheese, broccoli and eggs.

A gluten free recipe for homemade potato pancakes (latke) using gouda cheese, broccoli and eggs.

Prepping veggies in plastic cups with dressing on the bottom makes for an easy #onthego snack #healthysnacks

Prepping veggies in plastic cups with dressing on the bottom makes for an easy snack

#homemade bean burritos are almost done! Quick prep vid to show you its from scratch.

bean burritos are almost done! Quick prep vid to show you its from scratch.

10 minute side dish- polenta! It was so easy and only has 5 ingredients! (Boil 3 cups of water, add a dash of salt and 1 cup of cornmeal. Stir together, bring down to low heat and add 1 tsp of pepper and 1 tablespoon of butter) simmer for about 10 minutes until it's thick like oatmeal! There you have it. Quick polenta a great potato or rice replacement and something new to try.  #fastfood #easyfood #yycfood #iusedtrufflesalt #blacktruffle

10 minute side dish- polenta! It was so easy and only has 5 ingredients! (Boil 3 cups of water, add a dash of salt and 1 cup of cornmeal. Stir together, bring down to low heat and add 1 tsp of pepper and 1 tablespoon of butter) simmer for about 10 minutes until it's thick like oatmeal! There you have it. Quick polenta a great potato or rice replacement and something new to try. #fastfood #easyfood #yycfood #iusedtrufflesalt #blacktruffle

Leftover game- salad in a wrap with a protein for a quick meal.

Leftover game- salad in a wrap with a protein for a quick meal.

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