Using mindfulness to help you to stay in the moment while on vacation through your awareness.
There Are Better Things Ahead - The Frugal Fashionista
Monday Mantra: The Picture In Our Heads - The Frugal Fashionista
During a 9 day practicum in mindfulness based stress reduction you will be expected to continue to deepen your practice through daily practice.
The 10 Things You Need to Stop Wasting Your Time On - The Frugal Fashionista
Starting my training as I work towards becoming certified as an MBSR teacher in Petaluma, CA.