This is a very basic list of age-appropriate chores for children. Add your own that is best suited to your little one(s)! Help raise independent and competent children!
Are you unwittingly sabotaging opportunities to win your child's heart? Check this list of 30 ways you may be pushing your kids away and losing their heart.
Colorado trip tips
Core strengthening for kids: ideas for making strengthening fun from a pediatric physical therapist. Great for functional posture, motor skill development, handwriting and more!
Heart Health Month - Roll & Exercise Game Roll and exercise game. Use a second dice with numbers for how many exercises to do
If you're looking for fun workouts for kids, be sure to check out the dance workouts for kids choreographed by my daughter, Christina, at Fit Body Full Life.
Simon says. Fun Trampoline Games to Play