Best way to get really toned abs is to do the PLANK! Here are 7 Plank Moves to tighten your core in only 30 seconds. That's 3 minutes to fabulous abs.

Sculpt Rock-Solid Abs

7 PLANK moves -- Best way to get really toned abs is to do the PLANK! Here are 7 Plank Moves to tighten your core in only 30 seconds. That's 3 minutes to fabulous abs.

Yoga Poses To Help Relieve "Nursing Back". Stretches for breast feeding mammas

how to relieve back pain when nursing - I definitely would have liked to have known about this! Yoga Poses To Help Relieve "Nursing Back". Stretches for breast feeding moms

75 FREE Printable Scavenger Hunts

Get your kids' fitness plan on a roll with a set of homemade movement dice.

Get-Active Games for Kids and Families

Fitness Dice Activity - Get your kids' fitness plan on a roll with a set of homemade movement dice.

Create a custom nature journal with a paper bag and these AMAZING free printables! {Full tutorial in post!}  Perfect for reading/writing practice!!

Create Your Own Nature Journal for Kids {with free printable outdoor activities!}

Create a custom nature journal with a paper bag and these AMAZING free printables! Great outdoor activity for this summer {Full tutorial in post!

ABC Yoga for Kids - Not only would this be an awesome way to learn the ABC's, but get some great physical activity while doing so! Introducing the children to a wide variety of things at an early age like yoga is so important.

Make Family Fitness Fun

Family Fit Tips from Double Dream Hands Choreographer!

Postnatal Yoga Asanas for Time-Pressed Mothers

Stretch Eagle Spinal Twist, or Jathara Parivartanasana: the legs are overlapping all the way down to the feet, and the back stays flat on the ground. My new favorite pose, heck yeah!

Moms and Kids: Balancing Family & Fitness

Finding fun ways to incorporate physical fitness into everyday life helps ensure autistic children remain active and healthy. Local organizations that specialize in this condition can also help autistic children participate in structured sports.

“Take-Off Fridays” at YVR

“Take-Off Fridays” at YVR

I definitely want to take Portia this year though as it sounds like so much fun. The trip out there on the seabus and skytrain alone would be highlight 😉 TGIF AT YVR WITH.

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