Helena Adamson

Helena Adamson

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Helena Adamson
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Day 24 was an Active Rest Day so I hope you all did some good cardio, but left the weights alone!  Today we are back at it, as we start Day 25 we are going to be hammering our back and biceps.  We are still doing our sets to failure so push yourselves and challenge...Read More »

Day 24 was an Active Rest Day so I hope you all did some good cardio, but left the weights alone! Today we are back at it, as we start Day 25 we are going to be hammering our back OR Bookmark Please login to bookmark

Congrats!  You made it through week 1!  I hope you had a good day off from weights yesterday, but were able to get in some good cardio.  Today we are back at it working our chest and triceps.  Remember what I said last week, don’t skip working those chest muscles, they are very important.  Today...Read More »

You made it through week I hope you had a good day off from weights yesterday, but were able to get in some good cardio. Today we are back at it working our chest and triceps. Remember what I said last week, don’t skip working those chest