Jessie Bicks Fitness

Jessie Bicks Fitness

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London Ontario
Jessie Bicks Fitness
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Kettlebell Exercises: Snatch to Forward Lunge

7 Impressive Kettlebell Exercises for a Total-Body Workout

Feel The Pump Full Body Circuit!  This is the perfect Friday calorie blasting circuit to start your weekend off right! Get ahead of the game!! 45 seconds on 15 seconds rest! 4 rounds!  Time to get sweaty! (Make sure you stay in your heels on your squat, g

Feel The Pump Full Body Circuit! This is the perfect Friday calorie blasting circuit to start your weekend off right! Get ahead of the game! 45 seconds on 15 seconds rest! Time to get sweaty! (Make sure you stay in your heels on your squat, g