SOSCuisine: Roasted #Asparagus with #Oranges Very easy, heart and artery-healthy!

Roasted Asparagus with Oranges

SOSCuisine: #Boeuf #Bourguignon Beef cooked in red wine with onions and mushrooms. A classic French dish, but I've omitted the lard to make it healthier.

Boeuf Bourguignon

SOSCuisine: Beef cooked in red wine with onions and mushrooms. A classic French dish, but I've omitted the lard to make it healthier.

#Spaghetti #Carbonara Spaghetti with egg, bacon, and parmesan cheese. The name carbonara comes from the Italian «carbone», meaning coal or charcoal, and some believe it was thought up by those who extracted coal from the mines in the Latium region (near Rome).

Spaghetti Carbonara

Spaghetti with egg, bacon, and parmesan cheese. The name carbonara comes from the Italian «carbone

SOSCuisine: Chinese-Style Chicken with Snow Peas

Chinese-Style Chicken with Snow Peas

#Roman-Style #Chicken Breast Chicken breast cooked with fennel and peas, in a creamy sauce. This Italian dish reflects the traditions of a once thriving Jewish community in Rome. Jews favour the enrichment of meat sauces with egg because the addition of cream to meat dishes is strictly forbidden by the kashrut law.

Roman-Style Chicken Breast

#Roman-Style #Chicken Breast Chicken breast cooked with fennel and peas, in a creamy sauce. This Italian dish reflects the traditions of a once thriving Jewish community in Rome. Jews favour the enrichment of meat sauces with egg because the addition of cream to meat dishes is strictly forbidden by the kashrut law.

SOSCuisine: #Avocado with #Shrimp Avocado and shrimp in a mayonnaise based dressing.

Avocado with Shrimp

SOSCuisine: with Avocado and shrimp in a mayonnaise based dressing.

SOSCuisine: Seared #Tuna Steaks with #Greens Pan-seared or grilled tuna steaks on a bed of mix greens with grilled bell peppers. Tuna is not as high in fat as you might think : in fact it contains only 4-6 % fat, mainly omega-3 fats. Eating this type of fat is recommended for the prevention of cardiovascular disease.

Seared Tuna Steaks with Greens

SOSCuisine: Seared #Tuna Steaks with #Greens Pan-seared or grilled tuna steaks on a bed of mix greens with grilled bell peppers. Tuna is not as high in fat as you might think : in fact it contains only 4-6 % fat, mainly omega-3 fats. Eating this type of fat is recommended for the prevention of cardiovascular disease.

SOSCuisine: #Spaghettini with #Mini-Tomatoes This adaptation of a Southern Italian specialty requires a grilling of the tomatoes in order to enhance their flavour.

Spaghettini with Mini-Tomatoes

SOSCuisine: with This adaptation of a Southern Italian specialty requires a grilling of the tomatoes in order to enhance their flavour.

SOSCuisine: #Tofu Steaks Tofu "steaks" marinated in a soy-ginger sauce, then pan-fried and served with a fennel-spinach salad.

Tofu Steaks

SOSCuisine: Steaks Tofu "steaks" marinated in a soy-ginger sauce, then pan-fried and served with a fennel-spinach salad.

SOSCuisine: Tomato Salad with Oregano

Tomato Salad with Oregano

This tomato salad makes a fresh side dish (done in 1 minute!

#Celeriac and #Leek #Soup [L.S.] A creamy celeriac and leek soup. Celeriac, a rather ugly, knobby vegetable, also known as "celery root", is indeed a variety of celery cultivated for its large root instead of its stalks. It tastes like a cross between mild celery and parsley. Here it adds a fresh celery flavour to this velvety soup.

Celeriac and Leek Soup

Celeriac and Leek Soup [Less sodium]

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