Work your core....standing! No mat required!! Try this standing plank. Stealth workout. The Globe and Mail
Stealth Workout! The Rollup!! Work your core....at the gym, in bed or watching Tv!! The Globe and Mail
Fit in a core workout......anywhere! Stealth Workout. The Globe and Mail
Watch Tv AND strengthen your core!! Stealth exercise. The Globe and Mail
Kathleen Trotter shows you how it's all in the knees with this combo of Swiss ball knee tucks and plank knee drives
Trainer Kathleen Trotter shows you how to get in a core workout no matter where you are
Can't get to the gym? Can't fit in a full workout? No problem!! Work your core with only a towel!! Stealth Exercise. The Globe and Mail
Train your core on the subway! Stealth Exercise. The Globe and Mail
Stealth core move - "The Ottoman". The Globe and Mail
Industry project case study: The Globe and Mail, and Discourse Media. students discuss their project.
Kathleen Trotter shows you an easy twist on this traditional pilates exercise.
I’ve heard that pilates is bad for your back. Is that true? - The Globe and Mail