BB

BB

0 followers
·
0 followers
BB
More ideas from BB
971 mentions J’aime, 15 commentaires - Aneta Gäb (@ania_75) sur Instagram : "Hello Yogis! I love going upside down and teaching all kind of inversions but my very favourite one…"

971 mentions J’aime, 15 commentaires - Aneta Gäb (@ania_75) sur Instagram : "Hello Yogis! I love going upside down and teaching all kind of inversions but my very favourite one…"

How I learned.... #Sirsasana aka #BoundHeadstand  1. Measure arm placement by reaching for outside of elbows.  2. Interlace fingers and palms remain open. Place crown of head down on the floor (envision where you could balance books if walking ). 3. Stand legs up and walk feet in (coming off heels), working to stack hips over shoulders. Elbows magnetized toward one another.  4. Roll as high as you can in the toes (find almost weightlessness in feet) and lift knee into chest. Core engages.  5

How I learned. aka Measure arm placement by reaching for outside of elbows. Interlace fingers and palms remain open. Place crown of head down on the floor (envision where you could balance books if walking ).

There's no better way than starting your day with surya namaskar sun salutations! It gets so much blood into your body and brain, helping you kickstart your day on a positive note ☀️

Yoga poses for lower back pain Check my Instagram account @miss_sunitha for details and cues on the poses. #sunithalovesyoga

Yoga poses for lower back pain Check my Instagram account @miss_sunitha for details and cues on the poses. #sunithalovesyoga