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KatrinaMurphyCoaching

Education and resources to enlighten, elevate and inspire. Self-empowerment to achieve your best life.
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58 Pins
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DSon't be on the sale rack Personal Development Tools, Self Empowerment, Boundaries, Respect, Improve Yourself, Coaching, How Are You Feeling, Understanding, Supportive
Boundaries & Respect
#boundaries #selfworth #respect
Katrina Murphy
Katrina Murphy
boundaries & standards Do You Feel, Let It Be, Let's Chat, Grateful Heart, Rejection, Healthy Relationships
Boundaries & Standards
Do you feel disrespected? Disregarded? Resentful? And your solution is to create walls and an attitude? That's not the right solution. Your solution should be to change your standards. Your solution should be to create new boundaries. Because you have 2 choices: Allow the bad behaviors of others to change your loving and grateful heart, or don't. I can show you how to protect who you are AND change the standards by which you live. Let's chat. xo #boundaries #standards #selflove
Katrina Murphy
Katrina Murphy
Happiness is inside you I Am Happy, Are You Happy, Losing 10 Pounds, Income, Life Is Good
Happiness Is Yours
Are you happy? I mean really happy. It's just IN you. It's not dependent on relationships or income or status or position... You just ARE. And because of that, you're at peace. You feel free. Yes? That's perfect.🙏 No? We should talk. xo #happiness #peace #freedom
Katrina Murphy
Katrina Murphy
We say that we want to change and we’re tired of patterns of self-sabotage and reliving the emotions of our past. But the reality is that we’re afraid to heal. --> We're afraid to go there and uncover all of those messy emotions. --> We're afraid to open pandora’s box --> We're afraid that we don't know how. --> We're afraid it will be hard. --> We want to hold on to that definition of ourselves. Fear will keep you stuck right where you are if you allow it to. xo #fear #coach Feelings, Quotes, Sayings, Self Help, Finding Yourself, Self Improvement, Anger, Did You Know, Do You Know What
Afraid To Heal
We say that we want to change and we’re tired of patterns of self-sabotage and reliving the emotions of our past. But the reality is that we’re afraid to heal. --> We're afraid to go there and uncover all of those messy emotions. --> We're afraid to open pandora’s box --> We're afraid that we don't know how. --> We're afraid it will be hard. --> We want to hold on to that definition of ourselves. Fear will keep you stuck right where you are if you allow it to. xo #fear #coach
Katrina Murphy
Katrina Murphy
Do you feel like an imposter, pretending to be someone you’re not? Like at any moment you’ll be found out? Like people will discover that you’re a fraud?⁠ ⁠ And when they do, you’ll be discarded. Fired. Cast aside?⁠ ⁠ For some of us, we can be bombarded by these thoughts of being ‘found out’ to the point that it sabotages our relationships, careers and ability to accomplish what we want to in our lives.⁠ ⁠ Read more on Imposter Syndrome...⁠ ⁠ xo⁠ ⁠ Imposter Quote, Never Good Enough, The Soloist, Pray For Peace, Confidence Coaching, Comparing Yourself To Others
Feel Like An Imposter?
Do you feel like an imposter, pretending to be someone you’re not? Like at any moment you’ll be found out? Like people will discover that you’re a fraud?⁠ ⁠ And when they do, you’ll be discarded. Fired. Cast aside?⁠ ⁠ For some of us, we can be bombarded by these thoughts of being ‘found out’ to the point that it sabotages our relationships, careers and ability to accomplish what we want to in our lives.⁠ ⁠ Read more on Imposter Syndrome...⁠ ⁠ xo⁠ ⁠
Katrina Murphy
Katrina Murphy
What does People-Pleasing look like? Read through this list to really understand what motivates your behaviour. Low Confidence, Confidence Building, Emotional Regulation, Human Interaction, Chronic Stress
People Pleasing
What does People-Pleasing look like? Read through this list to really understand what motivates your behaviour.
Katrina Murphy
Katrina Murphy
Nothing is going to change until you DECIDE. And within that decision to make choices to change your reality, lies a pivotal piece of the puzzle: “responsibility”. So if you are stuck in your story, comfortable playing the victim or ready to blame the rest of the world for your life… ...how's that workin' for ya? I get it. Been there. The single biggest game changer that you can do, is take responsibility for EVERYTHING. Wanna feel powerful? Do that. xo Take Responsibility, Intuitive Life Coach, Dont Take It Personally, Playing The Victim, Happiness Is A Choice, Psychology Quotes, Making Excuses, Live In The Present, Create Awareness
10 Tips To Take Responsibility In Your Life
Nothing is going to change until you DECIDE. And within that decision to make choices to change your reality, lies a pivotal piece of the puzzle: “responsibility”. So if you are stuck in your story, comfortable playing the victim or ready to blame the rest of the world for your life… ...how's that workin' for ya? I get it. Been there. The single biggest game changer that you can do, is take responsibility for EVERYTHING. Wanna feel powerful? Do that. xo
Katrina Murphy
Katrina Murphy
No one is going to save you. The place of empowerment in your life comes once you take responsibility for what you've created. To place blame in the hands of someone else strips us of control over our own lives and places the power in someone else's hands. In order to feel empowered and take ownership over our ability to change our circumstances, we must also acknowledge responsibility for the choices we've made. Once you do this, you own the responsibility and the power to change. Blaming Others, Tony Robbins, You Take, Fault, Love And Marriage, Blame, Save Yourself, New World
No one is going to save you. The place of empowerment in your life comes once you take responsibility for what you've created. To place blame in the hands of someone else strips us of control over our own lives and places the power in someone else's hands. In order to feel empowered and take ownership over our ability to change our circumstances, we must also acknowledge responsibility for the choices we've made. Once you do this, you own the responsibility and the power to change.
No one is going to save you. That's harsh, I know. But it's also the truth. If you feel disempowered, that's ok because we all do sometimes. The place of empowerment in your life comes once you take responsibility for what you've created. We cannot sit idly by and blame others for our circumstances. It's no one's fault that we are where we are.
No one is going to save you. That's harsh, I know. But it's also the truth. If you feel disempowered, that's ok because we all do sometimes. The place of empowerment in your life comes once you take responsibility for what you've created. We cannot sit idly by and blame others for our circumstances. It's no one's fault that we are where we are.
No one is going to save you. That's harsh, I know. But it's also the truth. If you feel disempowered, that's ok because we all do sometimes. The place of empowerment in your life comes once you take responsibility for what you've created. We simply can't sit idly by and blame others for our circumstances. It's no one's fault that we are where we are. To place blame in the hands of someone else strips us of control over our own lives and places the power in someone else's hands. In order to feel What Happened To You
No one is going to save you. That's harsh, I know. But it's also the truth. If you feel disempowered, that's ok because we all do sometimes. The place of empowerment in your life comes once you take responsibility for what you've created. We simply can't sit idly by and blame others for our circumstances. It's no one's fault that we are where we are. To place blame in the hands of someone else strips us of control over our own lives and places the power in someone else's hands. In order to feel
Do you know what stress feels like?⁠ ⁠ Memory problems⁠ Inability to concentrate⁠ Poor judgment⁠ Seeing only the negative⁠ Anxiety or racing thoughts⁠ Constant worrying⁠ Depression and general unhappiness⁠ Agitation, moodiness, irritability and anger⁠ Feeling overwhelmed⁠ Loneliness⁠ Aches & pains⁠ Nausea⁠ Dizziness⁠ Chest pain⁠ Heart palpitations⁠ Loss of sex drive⁠ Sleeping more or insomnia⁠ Click to get a free stress inventory. ------------ Dealing With Stress, Coping With Stress, Racing Thoughts, Unhappiness, Heart Palpitations, Memory Problems, Effects Of Stress, Dizziness
Coping with Stress
Do you know what stress feels like?⁠ ⁠ Memory problems⁠ Inability to concentrate⁠ Poor judgment⁠ Seeing only the negative⁠ Anxiety or racing thoughts⁠ Constant worrying⁠ Depression and general unhappiness⁠ Agitation, moodiness, irritability and anger⁠ Feeling overwhelmed⁠ Loneliness⁠ Aches & pains⁠ Nausea⁠ Dizziness⁠ Chest pain⁠ Heart palpitations⁠ Loss of sex drive⁠ Sleeping more or insomnia⁠ Click to get a free stress inventory. ------------
Katrina Murphy
Katrina Murphy
Why are we triggered? Find out here. Feelings And Emotions, Negative Emotions, Find A Life Coach, Beneath The Surface, Monologues, Overthinking, Adversity
Why Are We Triggered?
Why are we triggered? Find out here.
Katrina Murphy
Katrina Murphy
What do you think about yourself? What do you believe? Life Transitions, Do You Believe, Perception, Life Coach, Other People, Mindset
Self-perception
What do you think about yourself? What do you believe?
Katrina Murphy
Katrina Murphy
Newyear
Happy New Year!
Katrina Murphy
Katrina Murphy