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Trouble Area Target Circuit ~ Works inner thighs, triceps and love handles. Repeat 3 x, Duration: 30 min.

Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe! // Health and Fitness

Neila Rey's Five Minute Plank Workout

You're 5 Minutes Away From Abs Of Steel

Printable Workout to Customize and Print: Ultimate At-Home No Equipment Printable Workout Routine for Men and Women 2468 363 2 Helen Hanson Stitt Fitness InStyle-Decor Hollywood love it (Five Minutes Workout)

strong is the new sexy

Remember When Leggings

Want to easily whip your tummy into shape? Try these at home flat stomach workouts to sculpt your abs in no time

Want to easily whip your tummy into shape? Try this at home flat stomach workout for women to sculpt your abs in no time for a slim, toned and trim belly.

13 Tips for Women Over 40 to Manage Their Weight

13 Tips for Women Over 40 to Manage Their Weight

Interesting reading, makes sense. Staying healthy and fit as you get older doesnt need to be rocket science

Some great hiking trails throughout the US! A great way to get out and get moving this summer. @Greatist

The 43 Best Hidden Hikes in the U.S.

The 43 Best Hidden Hikes In the U. // Some great hiking trails throughout the US! A great way to get out and get moving this summer. // Hikes and Backpacking

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