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You already know you don't want to read a speech verbatim from a screen or notes. You could memorize the speech word-for-word, but not everyone is able to do that--and it isn't natural. Instead, use "key images" to remember your important points.

You already know you don't want to read a speech verbatim from a screen or notes. You could memorize the speech word-for-word, but not everyone is able to do that—and it isn't natural. Instead, use "key images" to remember your important points.

A healthy mind and body is something we often overlook, but it affects every area of our life. Learn eight habits for maintaining a healthy mind and body.

Becoming our truest selves is our single greatest goal in this lifetime.

25 Low FODMAP Diet dinner recipes - nearly a month's worth of dinner ideas to help you figure out what to make for dinner.

Low FODMAP recipe- 25 Low FODMAP Diet dinner recipes - nearly a month's worth of dinner ideas to help you figure out what to make for dinner.

The BEST gluten free and low FODMAP chocolate chip cookie recipe: soft chewy and delicious!

These cookies are soft and gooey, but still lightly browned on the bottom and firm enough to dunk in tea. Truly the best low FODMAP chocolate chip cookies!

low-fodmap-anti-bloat-anti-inflammatory-healing-carrot-tumeric-ginger-soup

Anti Diet - low-fodmap-anti-bloat-anti-inflammatory-healing-carrot-tumeric-ginger-soup The Anti-Diet Solution is a system of eating that heals the lining inside of your gut by destroying the bad bacteria and replacing it with healthy bacteria

This Low FODMAP friendly Gluten Free Meal Plan is a great tool to help you resolve those pesky digestive issues. Learn what FODMAPS are, what foods they come from,  and how limiting them could possibly (temporarily)  relieve common digestive disorders and discomfort.

This Low FODMAP friendly Gluten Free Meal Plan is a great tool to help you resolve those pesky digestive issues. Learn what FODMAPS are, what foods they come from, and how limiting them could possibly (temporarily) relieve common digestive disorder