Want tight and toned abs, sculpted arms and shoulders, and hot-in-heels-legs? Discover the best dumbbell exercises recommended by the World's Top Certified Personal Trainers for toning and tightening (Thigh Fat Loss Diet)
Sculpt, tone and tighten your whole body at home with this Summer Body Complex for women. A high intensity circuit designed to improve your cardiovascular endurance and speed up your metabolism in just 30 minutes!
Excersices For Legs At Home and At The Gym - 20 Minute Brazilian Butt Workout - Strengthening our legs is an exercise that we are going to make profitable from the beginning and, therefore, we must include it in our weekly training routine
Lettuce wraps filled with spicy taco-spiced chicken, avocado, tomato, and drizzled with a zesty cilantro lime sauce. This healthy nutritious low-carb meal is a delicious protein packed option and great if you are on a low-carb, paleo or keto diet!
Happy Christmas week, everyone! Does anyone else feel like this year has totally flown by? I’m still in a little bit of disbelief that Christmas is already here. It’s hard to believe that we’ve been living in Houston for nearly a year already! Schoen and