Black fungus contains iron. Iron contained in black fungus is indeed one of the highest among all the vegetables; eating regularly can enrich blood and prevent iron deficiency anemia.

Black fungus has a reputation in Chinese herbal medicine for increasing the fluidity of the blood (same effect as in aspirin) and improving circulation.

Psyllium’s is an effective treatment for diarrhea because of its ability to absorb large amounts of excess water from loose stools.

Fiber supplements like psyllium can aid your gut health by improving transit time, rebalancing your gut bacteria, and removing toxins from your gut.

Rice may help regulate glucose metabolism in people with diabetes. As a complex carbohydrate, it provides a slow, steady supply of glucose, and not the rapid rise that occurs after eating sugars.

If you are trying to cut back on gluten to test the health benefits, there's something you should know. The words 'whole grain' do not insinuate that it has

Bulgur may help with weight loss. A cup of bulgur has 8 calories, less fat, and more than twice the fiber of brown rice.

Bulgur patrí k zdravému životnému štýlu!

Bran help improve glucose metabolism in people with diabetes.

Selection Process Be sure to buy organic, chemical free, and additive free oat bran. Most major grocery stores sell oat bran, but it can readily be found in any health food store.

Sesame seed is high in calcium, a half cup of sesame seeds contains 3 times more calcium than half cup of whole milk.

seeds promote circulatory and firm by providing ample vegetable protein, healthy fat and

Wheat Germ improve muscular energy and provides endurance during exercise.

Wheat germ (Wheat embryo) is extracted from the wheat seed and is considered by many experts a powerhouse of nutrients that can provide optimal health to.