Kombucha Hair Rinse - Humblebee & Me
Have you fallen in love with kombucha yet? The fizzy, sweet-and-sour, probiotic tea drink is available for purchase all over these days. In glass bottles and cute little cans it comes spiked with ginger, berries, and other flavourings, and will … Continue reading →
Easy Health Options® :: Top benefits of probiotics [infographic]
Probiotics play a critical role in maintaining a healthy immune system. If you disrupt the balance between the beneficial and harmful bacteria in your gut, you place your physical, emotional, and mental health in jeopardy.
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Looking to learn a little more about the food you're putting into your body? Check out our Get Started with Clean Eating Program! Included is information about TONS of health-related food topics, including fermented foods. Check out our favorites and their benefits!
How to Brew Tasty Kombucha: Growing a Scoby
When we first began drinking kombucha, my kids hated it. I had to force them to take little sips, but I was determined to get those good gut bugs in them! Once I started making it myself, however, my kids loved it! Before long, I couldn't keep up with their 'boocha drinking habits. Do you know how to brew kombucha? Below, I'll teach you the first step: growing a scoby. It is really easy to grow a scoby, it just takes a little time. The scoby is the “mother” (some people call it a mushroom)…