In this mindfulness meditation class, Andrew Johnson will teach you to use full body relaxation techniques that will help you unwind and relax at will. If you enjoy this class, be sure to watch Andrew's other classes on Grokker.
In this mindfulness meditation class, Andrew Johnson will teach you to use full body relaxation techniques that will help you unwind and relax at will. If you enjoy this class, be sure to watch Andrew's other classes on Grokker.
In this mindfulness meditation class, Andrew Johnson will teach you to use full body relaxation techniques that will help you unwind and relax at will. If you enjoy this class, be sure to watch Andrew's other classes on Grokker.
In this mindfulness meditation class, Andrew Johnson will teach you to use full body relaxation techniques that will help you unwind and relax at will. If you enjoy this class, be sure to watch Andrew's other classes on Grokker.
Discover Meditation, Mindfulness, and Mental Health videos on Grokker. Watch "Creative Visualization 1 - RELAX Day and more Reduce Stress & Anxiety, Mindfulness, or Better Sleep videos.
Discover Meditation, Mindfulness, and Mental Health videos on Grokker. Watch "Creative Visualization 1 - RELAX Day and more Reduce Stress & Anxiety, Mindfulness, or Better Sleep videos.
Discover Meditation, Mindfulness, and Mental Health videos on Grokker. Watch "Countdown Technique 3 - RELAX Day and more Reduce Stress & Anxiety, Mindfulness, or Better Sleep videos.
In this mindfulness meditation class, Andrew Johnson will teach you to use full body relaxation techniques that will help you unwind and relax at will. If you enjoy this class, be sure to watch Andrew's other classes on Grokker.
Discover Meditation, Mindfulness, and Mental Health videos on Grokker. Watch "Countdown Technique 3 - RELAX Day and more Reduce Stress & Anxiety, Mindfulness, or Better Sleep videos.
Discover Meditation, Mindfulness, and Mental Health videos on Grokker. Watch "Creative Visualization 1 - RELAX Day and more Reduce Stress & Anxiety, Mindfulness, or Better Sleep videos.
In this mindfulness meditation class, Andrew Johnson will teach you to use full body relaxation techniques that will help you unwind and relax at will. If you enjoy this class, be sure to watch Andrew's other classes on Grokker.
In this mindfulness meditation class, Andrew Johnson will teach you to use full body relaxation techniques that will help you unwind and relax at will. If you enjoy this class, be sure to watch Andrew's other classes on Grokker.
Discover Meditation, Mindfulness, and Mental Health videos on Grokker. Watch "Countdown Technique 2 - RELAX Day and more Reduce Stress & Anxiety, Mindfulness, or Better Sleep videos.
![In this meditation class, Andrew Johnson will teach you how to use progressive relaxation techniques to manage stress and reduce [[a:5508a310529406af2d6fe0af:anxiety]]. This video is appropriate for all skill levels. If you like this meditation, be sure to check out Andrew's 21 Day Meditation & Mindfulness program.](https://i.pinimg.com/736x/65/65/4b/65654bc8eb5fdae6722837580451dca9---day-meditation-mindfulness-meditation.jpg)
![Welcome to RELAX with Andrew Johnson, a 21 day [[a:505ca77b09d1ff65cf4c9a6b:meditation]] and mindfulness series, which teaches you the basic [[a:505ca77b09d1ff65cf4c9b46:relaxation]] techniques to help you manage [[a:5508a310529406af2d6fe041:stress]]. An introduction to basic meditation. It is a simplified and [[a:5508a2cc529406af2d6fd654:easy]] version of the technique that will amplify listener's experience of relaxation and confirm the ease with which the mind can be cleared and calmed…](https://i.pinimg.com/736x/31/18/cc/3118ccc1f9feeb7854407167e0f4238a---day-meditation-mindfulness-meditation.jpg)
![Welcome to RELAX with Andrew Johnson, a 21 day [[a:505ca77b09d1ff65cf4c9a6b:meditation]] and mindfulness series, which teaches you the basic [[a:505ca77b09d1ff65cf4c9b46:relaxation]] techniques to help you manage [[a:5508a310529406af2d6fe041:stress]]. This video will combine the first four techniques with less direction so that you will confirm progress that you have made, and it will show you the simplicity of the process of understanding and utilizing these techniques. Join Andrew Johnson…](https://i.pinimg.com/736x/be/ff/ab/beffab83d876e46fb378e4df27901b8f---day-meditation-mindfulness-meditation.jpg)
![Welcome to RELAX with Andrew Johnson, a 21 day [[a:505ca77b09d1ff65cf4c9a6b:meditation]] and mindfulness series, which teaches you the basic [[a:505ca77b09d1ff65cf4c9b46:relaxation]] techniques to help you manage [[a:5508a310529406af2d6fe041:stress]]. In this video you will return to creative visualization to confirm how quickly the mind and body learn properly taught techniques, and just how quickly it can become internalized and understood to help relaxation. Join Andrew Johnson in this…](https://i.pinimg.com/736x/50/be/53/50be53f9d2ba3aec27b3f1bf94f7198e---day-meditation-mindfulness-meditation.jpg)
![Welcome to RELAX with Andrew Johnson, a 21 day [[a:505ca77b09d1ff65cf4c9a6b:meditation]] and mindfulness series, which teaches you the basic [[a:505ca77b09d1ff65cf4c9b46:relaxation]] techniques to help you manage [[a:5508a310529406af2d6fe041:stress]]. Creative visualization will allow you to access your memories and imagination in order to help positively influence physical relaxation. This powerful technique aids both relaxation and positivity, and is both incredibly powerful and…](https://i.pinimg.com/736x/10/b4/23/10b4230b6e0339f22ebad6052f52072c---day-meditation-relaxing-day.jpg)
![Welcome to RELAX with Andrew Johnson, a 21 day [[a:505ca77b09d1ff65cf4c9a6b:meditation]] and mindfulness series, which teaches you the basic [[a:505ca77b09d1ff65cf4c9b46:relaxation]] techniques to help you manage [[a:5508a310529406af2d6fe041:stress]]. Today you will be putting the first three techniques together to show you just how far you have come in just 9 days, and how much control you have over the techniques that you have learnt so far. Join Andrew Johnson in this Grokker Premium…](https://i.pinimg.com/736x/eb/21/c3/eb21c30fa289a1e23c6f234e2deb2ff2---day-meditation-relaxing-day.jpg)
![Welcome to RELAX with Andrew Johnson, a 21 day [[a:505ca77b09d1ff65cf4c9a6b:meditation]] and mindfulness series, which teaches you the basic [[a:505ca77b09d1ff65cf4c9b46:relaxation]] techniques to help you manage [[a:5508a310529406af2d6fe041:stress]]. In this third version of the countdown technique you will find yourself taking more control over the pacing of the countdown to match your breathing. This will demonstrate to you just how much control you have over your own relaxation and the…](https://i.pinimg.com/736x/44/f7/74/44f774ae619b1b18f9427ac4f683e410---day-meditation-relaxing-day.jpg)
![Welcome to RELAX with Andrew Johnson, a 21 day [[a:505ca77b09d1ff65cf4c9a6b:meditation]] and mindfulness series, which teaches you the basic [[a:505ca77b09d1ff65cf4c9b46:relaxation]] techniques to help you manage [[a:5508a310529406af2d6fe041:stress]]. By revisiting the countdown technique you will be able to confirm just how quickly these newfound skills and techniques help your control your emotional wellbeing and aid relaxation. Join Andrew Johnson in this Grokker Premium video, and in…](https://i.pinimg.com/736x/64/f4/81/64f48183d83fe53f454257c19d81ae78---day-meditation-mindfulness-meditation.jpg)
![Welcome to RELAX with Andrew Johnson, a 21 day [[a:505ca77b09d1ff65cf4c9a6b:meditation]] and mindfulness series, which teaches you the basic [[a:505ca77b09d1ff65cf4c9b46:relaxation]] techniques to help you manage [[a:5508a310529406af2d6fe041:stress]]. The first mind-body technique that uses the mind in conjunction with breathing to quickly deepen relaxation. By combining the mental and the physical you will find that you can reach even deep levels of relaxation and greater control. Join…](https://i.pinimg.com/736x/fd/59/cc/fd59cc2ef4cd3abd5bb5d1ef2d6da563---day-meditation-relaxing-day.jpg)
![Welcome to RELAX with Andrew Johnson, a 21 day [[a:505ca77b09d1ff65cf4c9a6b:meditation]] and mindfulness series, which teaches you the basic [[a:505ca77b09d1ff65cf4c9b46:relaxation]] techniques to help you manage [[a:5508a310529406af2d6fe041:stress]]. In this first combination video, the techniques of progressive relaxation and diaphragmatic breathing will be combined to show you just how much you have learnt in your first 5 days, how much more control you have, and how the techniques can…](https://i.pinimg.com/736x/db/7b/94/db7b948ffb0af45e1452b34b16abb453---day-meditation-relaxing-day.jpg)
![Welcome to RELAX with Andrew Johnson, a 21 day [[a:505ca77b09d1ff65cf4c9a6b:meditation]] and mindfulness series, which teaches you the basic [[a:505ca77b09d1ff65cf4c9b46:relaxation]] techniques to help you manage [[a:5508a310529406af2d6fe041:stress]]. By revisiting diaphragmatic breathing, you will find that this class becomes much easier and that you will be able to relax deeper and more effectively. This shows just how quickly the mind & body learn properly taught techniques. Join Andrew…](https://i.pinimg.com/736x/47/10/cd/4710cd01540ac54f0c610452d32fc617---day-meditation-mindfulness-meditation.jpg)
