<3 CHABSKYFIT Fit Education
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Help you achieve your Health, Fitness & Lifestyle goals BEFORE the New Year! ✨EARLY-BIRD SPECIAL✨[saving you lots of mulla 🤑]THIS WEEK ONLY! This program is for you if you're ready to ditch diet culture and build lasting, sustainable results right from the comfort of your own home! If you know this is for you, CLICK THE LINK in my Bio!! ➡ TO APPLY FOR A FREE CONSULT CALL!
Image may contain: food, text that says 'A GUIDE TO CARBS Chabsky7 For @lubachabsky Delicious Nutrient Dense Med-High Fiber/ Low Fat Carbs Delicious Nutrient Dense Med-High Fiber/ Low Fat Carbs/ Med-High Sugar Delicious Nutrient Dense Med-High Fiber/ Low Fat Carbs Delicious LESS Nutrient Dense Low Fiber/ Low Fat Carbs Delicious LESS Nutrient Dense Low Fiber/ High Fat Carbs HIGHLY PALETABLE!!'
Image may contain: text that says 'MACROS CALORIES PER GRAM ChabskYfit @lubachabsky CARBS Examples: Rice, pasta, 4 CAL/G bread, potatoes, fruits & starchy vegetables Examples: Meat, fish, PROTEIN eggs, protein powder, protein bars. 4 CAL/G FATS 9 CAL/G Examples: Healthy oils, avocado, nuts seeds, fatty fish, full-fat dairy'
IS THERE A BEST TIME TO WORKOUT ??? Found out NOW! Is it better to workout in the mornings the afternoon or the evening? Found out the IDEAL time to BURN FAT the Best time to BUILD MUSCLES for WOMEN. How to have the best workout with a busy life and no time.
It's NOT as Complicated as you Think 😉 ⬇⬇ Here are nine simple ways to help you stay on track! Sooo you want to STAY in a Caloric Deficit... I'm here to tell you that it's simpler than you think! 😉🎉 1️⃣ Resistance Training 3-4x/ week Resistance training is important in order to build lean Muscle 😉💪 2️⃣ Eating a lot of Veggies is the easiest and best way to get natural vitamin and minerals, that keep us healthy Inside and Out!
💬“ I can eat all the food I enjoy (burgers with fries, tacos, pasta) while still achieving my goals. ”👀🤩 🎉Before she began working with me, this was her story... “I was a very active person until I had a car accident nearly 4 years ago now. After my car accident, I was not able to train due to my injuries.” 🎉After 2 months together, this was what she said👇🏻