<3 Fitness Motivation
🔟 MONTHS APART 💪🏼🍑➡ 5 Ways to Build Bigger, Stronger Glutes 👇1️⃣ Incorporate exercises that really activate your glutes.2️⃣ Focus on progressive overload.3️⃣ Master the posterior pelvic tilt.4️⃣ Follow the rule of thirds.5️⃣ Focus on nutrition and recovery6. Progress Takes Time!I'll say it again... In case you weren't listening 😉PROGRESSTAKESFUCKN'TIME ⌚🤗 Soo stop rushing it.
If you're Tired of starting over... STOP GIVING UP! You can do anything you set your mind to! The secret sauce is CONSISTENCY 🤗💗 CLICK THE LINK IN MY BIO FOR... 🙏🏼 Free Strategy Call 💪🏼 Coaching Programs 🎟 Supplement Discounts 🏋🏼♀️ Exercises Bands 🥞 Protein Pancakes #greenbikini #bluebikini #gymgirlshit #womenwithmusclesaresexy #stopgivingup
Can you LOSE FAT & GAIN MUSCLE at the Same Time?? 🧐🤔 The Answer?? 👉🏼👉🏼 YESS!! 😁 👉🏼 Its called BODY RECOMPOSITION!! 💃Looking to create that TONED look you have always wanted!? Body Recompsiotion is your answer!!! 💃❤ 💪🏼 Body recomposition is an approach to weight loss that emphasizes the importance of not only losing fat but gaining muscle at the same time!!! 💪🏼 A
Just to let you know... everyone is just as nervous as you are. 😆You are not alone 😎 You are actually right in the beginning of your journey and I'm so excited for you. Face this fear and I promise you, you will be so proud. 😉🙌🏼 I remember putting off going to the gym for months!! My friends basically had to drag me in 😂 However as soon as I did that first workout... I felt strong, I felt confidence, I felt different...and I LIKED IT...
5 Ways to Build Bigger, Stronger Glutes 👇1️⃣ Incorporate exercises that really activate your glutes.2️⃣ Focus on progressive overload.3️⃣ Master the posterior pelvic tilt.4️⃣ Follow the rule of thirds.5️⃣ Focus on nutrition and recovery6. Progress Takes Time! I'll say it again... In case you weren't listening 😉PROGRESSTAKESFUCKN'TIME ⌚🤗 Soo stop rushing it.
Do this FOR YOU! 💕 Not everyone will understand, they might even ask you why. However, I promise eventually they will ask you HOW! 😏👏🏼 CLICK THE LINK IN MY BIO FOR... 🙏🏼 Free Strategy Call 💪🏼 Coaching Programs 🎟 Supplement Discounts 🏋🏼♀️ Exercises Bands 🥞 Protein Pancakes #greenbikini #gymgirlshit #womenwithmusclesaresexy
The place that is hell on earth, became my heaven My sanctuary A place of peace Of freedom Freedom from the outside world Freedom from all my problems & worries Yet so many people will never know this place, and They don't see it they way I do I never used to see it this way Till the day that I was so broken Till the only choice I had Was to try to put myself back together I didn't think a place of so much pain Would be my place of so much joy Feeling for the first time in my life..
"Thank you Luba for showing me to trust the process and enjoying a healthy balanced lifestyle. I was able to continue my balanced lifestyle into pregnancy and enjoyed every minute of it ❤!" - Amy Not all transformation are linear nor do they always go to plan. 👇 Amy is a great example of this...She came to me to lose fat, understand nutrition and to get stronger. We started her on resistance training, tracking her macros while slowly reverse dieting to losing fat...
SUMMER IS 3 MONTHS AWAY! aka 👙 Season! 💃Are you ready to take control of your learn how to transmute your Shame & Fear Around:✨🍍 Your Body🍍 Food🍍 Not Achieving Your Goals🍍 Weight Loss🍍 Weight Gain🍍 Being Too Old🍍 Not Having Enough Time☑ If you know this is for you, CLICK THE LINK IN MY BIO 💙#chabskyfit #legsbyluba
Ok I'll be honest probably ever single one of my clients had said this to me when I set their macros 🤣🤗 I love you ladies but it's true! CARBS AREN'T THE ENEMY 😉💕 I promise my gorgeous friend... CARBS AREN'T EVIL! You can eat them and still lose fat! You can eat them and NOT gain weight! You can ALSO enjoy the treats you LOVE, live your life and still achieve your Goals! All my clients eat between 100-200 GRAMS of Carbs PER DAY!
Remember!! Backs that look like this... Also look like this 👉👉 In order to get that TONED look you desire and see all over social media....you probably need to gain some muscle 😁 This is the process of Body Recomposition ...aka Lose Fat WHILE Gaining Muscle. 🤫 Shhhh don't tell anyone....they might get the body they always wanted 🙃😜 ➡ @lubachabsky 1 ON 1 CUSTOMIZED Coaching!! 💪