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Fitness Motivation

Sport Motivation, Fitness Motivation Quotes, Health Motivation, Weight Loss Motivation, Fitness Inspiration Quotes, Sport Fitness, Yoga Fitness, Fitness Tips, Health Fitness

Sport Motivation

Fitness Motivation Quotes

Health Motivation

Weight Loss Motivation

Fitness Inspiration Quotes

🔟 MONTHS APART 💪🏼🍑➡ 5 Ways to Build Bigger, Stronger Glutes 👇1️⃣ Incorporate exercises that really activate your glutes.2️⃣ Focus on progressive overload.3️⃣ Master the posterior pelvic tilt.4️⃣ Follow the rule of thirds.5️⃣ Focus on nutrition and recovery6. Progress Takes Time!I'll say it again... In case you weren't listening 😉PROGRESSTAKESFUCKN'TIME ⌚🤗 Soo stop rushing it. Exercises, Workouts, Pelvic Tilt, Rule Of Thirds, 5 Ways, Glutes, Fitness Motivation, Nutrition, Booty

Fitness Motivation

🔟 MONTHS APART 💪🏼🍑➡ 5 Ways to Build Bigger, Stronger Glutes 👇1️⃣ Incorporate exercises that really activate your glutes.2️⃣ Focus on progressive overload.3️⃣ Master the posterior pelvic tilt.4️⃣ Follow the rule of thirds.5️⃣ Focus on nutrition and recovery6. Progress Takes Time!I'll say it again... In case you weren't listening 😉PROGRESSTAKESFUCKN'TIME ⌚🤗 Soo stop rushing it.

Motivation Poster, Fitness Motivation Pictures, Female Motivation, Fitness Photos, Fitness Pictures Women, Exercise Motivation, Fitness Body Men

Motivation Poster

Fitness Motivation Pictures

Female Motivation

Fitness Pictures Women

Exercise Motivation

Fitness Body Men

If you're Tired of starting over... STOP GIVING UP! You can do anything you set your mind to! The secret sauce is CONSISTENCY 🤗💗 CLICK THE LINK IN MY BIO FOR... 🙏🏼 Free Strategy Call 💪🏼 Coaching Programs 🎟 Supplement Discounts 🏋🏼‍♀️ Exercises Bands 🥞 Protein Pancakes #greenbikini #bluebikini #gymgirlshit #womenwithmusclesaresexy #stopgivingup Ab Core Workout, Core Workouts, Protein Pancakes, Green Bikini, You Can Do Anything, Gym Girls, Consistency, Tired

Ab Core Workout

Protein Pancakes

You Can Do Anything

If you're Tired of starting over... STOP GIVING UP! You can do anything you set your mind to! The secret sauce is CONSISTENCY 🤗💗 CLICK THE LINK IN MY BIO FOR... 🙏🏼 Free Strategy Call 💪🏼 Coaching Programs 🎟 Supplement Discounts 🏋🏼‍♀️ Exercises Bands 🥞 Protein Pancakes #greenbikini #bluebikini #gymgirlshit #womenwithmusclesaresexy #stopgivingup

Can you LOSE FAT & GAIN MUSCLE at the Same Time?? 🧐🤔 The Answer?? 👉🏼👉🏼 YESS!! 😁 👉🏼 Its called BODY RECOMPOSITION!! 💃Looking to create that TONED look you have always wanted!? Body Recompsiotion is your answer!!! 💃❤ 💪🏼 Body recomposition is an approach to weight loss that emphasizes the importance of not only losing fat but gaining muscle at the same time!!! 💪🏼 A Lose Fat Gain Muscle, Gaining Muscle, Weight Loss, Lifestyle, Bra, Create, Instagram, Gain Muscle

Lose Fat Gain Muscle

Can you LOSE FAT & GAIN MUSCLE at the Same Time?? 🧐🤔 The Answer?? 👉🏼👉🏼 YESS!! 😁 👉🏼 Its called BODY RECOMPOSITION!! 💃Looking to create that TONED look you have always wanted!? Body Recompsiotion is your answer!!! 💃❤ 💪🏼 Body recomposition is an approach to weight loss that emphasizes the importance of not only losing fat but gaining muscle at the same time!!! 💪🏼 A

Just to let you know... everyone is just as nervous as you are. 😆You are not alone 😎 You are actually right in the beginning of your journey and I'm so excited for you. Face this fear and I promise you, you will be so proud. 😉🙌🏼 I remember putting off going to the gym for months!! My friends basically had to drag me in 😂 However as soon as I did that first workout... I felt strong, I felt confidence, I felt different...and I LIKED IT... Going To The Gym, At Home Workouts, Coaching, Confidence, Journey, Felt, Strong

Going To The Gym

At Home Workouts

Just to let you know... everyone is just as nervous as you are. 😆You are not alone 😎 You are actually right in the beginning of your journey and I'm so excited for you. Face this fear and I promise you, you will be so proud. 😉🙌🏼 I remember putting off going to the gym for months!! My friends basically had to drag me in 😂 However as soon as I did that first workout... I felt strong, I felt confidence, I felt different...and I LIKED IT...

5 Ways to Build Bigger, Stronger Glutes 👇1️⃣ Incorporate exercises that really activate your glutes.2️⃣ Focus on progressive overload.3️⃣ Master the posterior pelvic tilt.4️⃣ Follow the rule of thirds.5️⃣ Focus on nutrition and recovery6. Progress Takes Time! I'll say it again... In case you weren't listening 😉PROGRESSTAKESFUCKN'TIME ⌚🤗 Soo stop rushing it. Bikinis, Swimwear

5 Ways to Build Bigger, Stronger Glutes 👇1️⃣ Incorporate exercises that really activate your glutes.2️⃣ Focus on progressive overload.3️⃣ Master the posterior pelvic tilt.4️⃣ Follow the rule of thirds.5️⃣ Focus on nutrition and recovery6. Progress Takes Time! I'll say it again... In case you weren't listening 😉PROGRESSTAKESFUCKN'TIME ⌚🤗 Soo stop rushing it.

JK 😝 I also train Shoulders 😂💪🏼 . . . . #legsbyluba #chabskyfit STAY TUNED 😉.... Something coming... might be called Legs by Luba 🍑🙌🏼 Wearing @jednorthwomen / code ➡ Luba Fueled by @hd.muscle / code ➡ Luba Stay Tuned, Muscle, Train, Legs

JK 😝 I also train Shoulders 😂💪🏼 . . . . #legsbyluba #chabskyfit STAY TUNED 😉.... Something coming... might be called Legs by Luba 🍑🙌🏼 Wearing @jednorthwomen / code ➡ Luba Fueled by @hd.muscle / code ➡ Luba

🙃 This trend was too fun not to try!! Have an amazing Friday and long weekend friends 🙂 CLICK THE LINK IN MY BIO FOR... 🙏🏼 Free Strategy Call 💪🏼 Coaching Programs 🎟 Supplement Discounts 🏋🏼‍♀️ Exercises Bands 🥞 Protein Pancakes Handstand, Long Weekend, Breathe, Meditation, Bands

🙃 This trend was too fun not to try!! Have an amazing Friday and long weekend friends 🙂 CLICK THE LINK IN MY BIO FOR... 🙏🏼 Free Strategy Call 💪🏼 Coaching Programs 🎟 Supplement Discounts 🏋🏼‍♀️ Exercises Bands 🥞 Protein Pancakes

So incredibly proud of my transformation 💪🏼🙂 It wasn't easy, But it was & is absolutely worth it ❤ @lubachabsky 1 ON 1 CUSTOMIZED Coaching!! 💪 DM ME or apply through on my website - Link in Bio Proud Of Me, Website Link, Lose Fat, Losing Me, Thong Bikini

So incredibly proud of my transformation 💪🏼🙂 It wasn't easy, But it was & is absolutely worth it ❤ @lubachabsky 1 ON 1 CUSTOMIZED Coaching!! 💪 DM ME or apply through on my website - Link in Bio

"Thank you Luba for showing me to trust the process and enjoying a healthy balanced lifestyle. I was able to continue my balanced lifestyle into pregnancy and enjoyed every minute of it ❤!" - Amy Reverse Dieting, Trust The Process, Amy, Pregnancy, Macros, How To Plan

Reverse Dieting

Trust The Process

"Thank you Luba for showing me to trust the process and enjoying a healthy balanced lifestyle. I was able to continue my balanced lifestyle into pregnancy and enjoyed every minute of it ❤!" - Amy

MENTALITY / MINDSET ☝🎯 #chabskyfit Mindset, Sporty, Motivational Quotes, Inspiration, Women

Motivational Quotes

MENTALITY / MINDSET ☝🎯 #chabskyfit

Do this FOR YOU! 💕 Not everyone will understand, they might even ask you why. However, I promise eventually they will ask you HOW! 😏👏🏼 CLICK THE LINK IN MY BIO FOR... 🙏🏼 Free Strategy Call 💪🏼 Coaching Programs 🎟 Supplement Discounts 🏋🏼‍♀️ Exercises Bands 🥞 Protein Pancakes #greenbikini #gymgirlshit #womenwithmusclesaresexy

Do this FOR YOU! 💕 Not everyone will understand, they might even ask you why. However, I promise eventually they will ask you HOW! 😏👏🏼 CLICK THE LINK IN MY BIO FOR... 🙏🏼 Free Strategy Call 💪🏼 Coaching Programs 🎟 Supplement Discounts 🏋🏼‍♀️ Exercises Bands 🥞 Protein Pancakes #greenbikini #gymgirlshit #womenwithmusclesaresexy

The place that is hell on earth, became my heaven My sanctuary A place of peace Of freedom Freedom from the outside world Freedom from all my problems & worries Yet so many people will never know this place, and They don't see it they way I do I never used to see it this way Till the day that I was so broken Till the only choice I had Was to try to put myself back together I didn't think a place of so much pain Would be my place of so much joy Feeling for the first time in my life.. Freedom Freedom, Change My Life, The Outsiders, Heaven, Earth, Joy

Freedom Freedom

The place that is hell on earth, became my heaven My sanctuary A place of peace Of freedom Freedom from the outside world Freedom from all my problems & worries Yet so many people will never know this place, and They don't see it they way I do I never used to see it this way Till the day that I was so broken Till the only choice I had Was to try to put myself back together I didn't think a place of so much pain Would be my place of so much joy Feeling for the first time in my life..

it's the little moments ✌🥰 Workout Videos, 3 I, I Got You, Legs Day, Cardio, Fitbit

it's the little moments ✌🥰

BIRTHDAY SALE!! My signature transformation program 👉🏼🍍 " FIT FROM THE INSIDE OUT " 🍍is on SALE!! I Decided That We Want to Give Back MORE this New Year! BONUS 2: There will be 1 grand winner at the end of the program who will get $**** Weight Training Workouts, Inside Out, Fit Women, Gym

Weight Training Workouts

BIRTHDAY SALE!! My signature transformation program 👉🏼🍍 " FIT FROM THE INSIDE OUT " 🍍is on SALE!! I Decided That We Want to Give Back MORE this New Year! BONUS 2: There will be 1 grand winner at the end of the program who will get $****

"Thank you Luba for showing me to trust the process and enjoying a healthy balanced lifestyle. I was able to continue my balanced lifestyle into pregnancy and enjoyed every minute of it ❤!" - Amy Not all transformation are linear nor do they always go to plan. 👇 Amy is a great example of this...She came to me to lose fat, understand nutrition and to get stronger. We started her on resistance training, tracking her macros while slowly reverse dieting to losing fat...

"Thank you Luba for showing me to trust the process and enjoying a healthy balanced lifestyle. I was able to continue my balanced lifestyle into pregnancy and enjoyed every minute of it ❤!" - Amy Not all transformation are linear nor do they always go to plan. 👇 Amy is a great example of this...She came to me to lose fat, understand nutrition and to get stronger. We started her on resistance training, tracking her macros while slowly reverse dieting to losing fat...

SUMMER IS 3 MONTHS AWAY! aka 👙 Season! 💃Are you ready to take control of your learn how to transmute your Shame & Fear Around:⁣✨⁣⁣⁣⁣⁣⁣⁣🍍 Your Body🍍 Food🍍 Not Achieving Your Goals🍍 Weight Loss🍍 Weight Gain🍍 Being Too Old🍍 Not Having Enough Time☑⁣ If you know this is for you, CLICK THE LINK IN MY BIO 💙#chabskyfit #legsbyluba Weight Gain, Achieve Your Goals, 3 Months, Learning

Achieve Your Goals

SUMMER IS 3 MONTHS AWAY! aka 👙 Season! 💃Are you ready to take control of your learn how to transmute your Shame & Fear Around:⁣✨⁣⁣⁣⁣⁣⁣⁣🍍 Your Body🍍 Food🍍 Not Achieving Your Goals🍍 Weight Loss🍍 Weight Gain🍍 Being Too Old🍍 Not Having Enough Time☑⁣ If you know this is for you, CLICK THE LINK IN MY BIO 💙#chabskyfit #legsbyluba

Hey Beautiful 🥰STOP DOUBTING YOUR BEAUTIFUL SELF! That's all have a great day ❤ #mondayvibes✌ #mondaymotivation Monday Motivation, Have A Great Day, Life Is Good, Self

Monday Motivation

Have A Great Day

Hey Beautiful 🥰STOP DOUBTING YOUR BEAUTIFUL SELF! That's all have a great day ❤ #mondayvibes✌ #mondaymotivation

Ok I'll be honest probably ever single one of my clients had said this to me when I set their macros 🤣🤗 I love you ladies but it's true! CARBS AREN'T THE ENEMY 😉💕⁣⁣⁣ ⁣⁣⁣ I promise my gorgeous friend... CARBS AREN'T EVIL!⁣⁣⁣ ⁣⁣⁣ You can eat them and still lose fat! ⁣⁣⁣ You can eat them and NOT gain weight! ⁣⁣⁣ You can ALSO enjoy the treats you LOVE, live your life and still achieve your Goals! ⁣⁣⁣ ⁣⁣⁣ All my clients eat between 100-200 GRAMS of Carbs PER DAY! Live Your Life, Goals, Treats, Lady

Ok I'll be honest probably ever single one of my clients had said this to me when I set their macros 🤣🤗 I love you ladies but it's true! CARBS AREN'T THE ENEMY 😉💕⁣⁣⁣ ⁣⁣⁣ I promise my gorgeous friend... CARBS AREN'T EVIL!⁣⁣⁣ ⁣⁣⁣ You can eat them and still lose fat! ⁣⁣⁣ You can eat them and NOT gain weight! ⁣⁣⁣ You can ALSO enjoy the treats you LOVE, live your life and still achieve your Goals! ⁣⁣⁣ ⁣⁣⁣ All my clients eat between 100-200 GRAMS of Carbs PER DAY!

MY BEST ADVICE ❤❤☺ ____________ Using My @hd.muscle PREHD & INTRAHD to fuel my workouts!! ✌🏼🍑 Use Code ➡ Luba to SAVE! Those Days, Good Advice, Hiit, I Am Awesome

MY BEST ADVICE ❤❤☺ ____________ Using My @hd.muscle PREHD & INTRAHD to fuel my workouts!! ✌🏼🍑 Use Code ➡ Luba to SAVE!

Remember!! Backs that look like this... Also look like this 👉👉 In order to get that TONED look you desire and see all over social media....you probably need to gain some muscle 😁 This is the process of Body Recomposition ...aka Lose Fat WHILE Gaining Muscle. 🤫 Shhhh don't tell anyone....they might get the body they always wanted 🙃😜 ➡ @lubachabsky 1 ON 1 CUSTOMIZED Coaching!! 💪 Strong Back, Back Exercises

Remember!! Backs that look like this... Also look like this 👉👉 In order to get that TONED look you desire and see all over social media....you probably need to gain some muscle 😁 This is the process of Body Recomposition ...aka Lose Fat WHILE Gaining Muscle. 🤫 Shhhh don't tell anyone....they might get the body they always wanted 🙃😜 ➡ @lubachabsky 1 ON 1 CUSTOMIZED Coaching!! 💪

My only competition is ME✌🙃 Competition, Popular, Beauty, Bathing Suits

My only competition is ME✌🙃

MENTALITY / MINDSET ☝🎯

MENTALITY / MINDSET ☝🎯

It's a BACK WORKOUT 💪🏼🙌🏼💕 Back workouts are so important for posture, core strength, overall mobility & actually Reduce Back Pain! Save this workout 💪🏼🙂 #backworkout #backattack #hourglassfigure Body Workouts, Hourglass Figure, Upper Body, Back Pain

Hourglass Figure

It's a BACK WORKOUT 💪🏼🙌🏼💕 Back workouts are so important for posture, core strength, overall mobility & actually Reduce Back Pain! Save this workout 💪🏼🙂 #backworkout #backattack #hourglassfigure