<3 GLUTES / BOOTY Workouts
The Only Way to GROW Your Glutes my loves 😘🍑 to grow that 🍑 you gotta do 2 things-> Lift Heavy & Consistently-> Eat 1.0 grams of Protein for your body weight, Do you struggle eating enough protein every day? Shoot me a DM and let's figure out together how you can incorporate protein in every meal! 💪🏼
5 Ways to Build Bigger, Stronger Glutes 👇1️⃣ Incorporate exercises that really activate your glutes.2️⃣ Focus on progressive overload.3️⃣ Master the posterior pelvic tilt.4️⃣ Follow the rule of thirds.5️⃣ Focus on nutrition and recovery6. Progress Takes Time! I'll say it again... In case you weren't listening 😉PROGRESSTAKESFUCKN'TIME ⌚🤗 Soo stop rushing it.
🔟 MONTHS APART 💪🏼🍑➡ 5 Ways to Build Bigger, Stronger Glutes 👇1️⃣ Incorporate exercises that really activate your glutes.2️⃣ Focus on progressive overload.3️⃣ Master the posterior pelvic tilt.4️⃣ Follow the rule of thirds.5️⃣ Focus on nutrition and recovery6. Progress Takes Time!I'll say it again... In case you weren't listening 😉PROGRESSTAKESFUCKN'TIME ⌚🤗 Soo stop rushing it.
How To: RDL (Romanian Deadlift) 👇 📲SAVE THIS FOR LATER!! Proper Form Ques: The Setup- ➡ Stand with feet shoulder-width apart ➡ Rolled shoulders back & engage upper back ➡ Reach down to grab the barbell & stand up tall - RDL Start At The Top! (Standing) The Lift- ➡ Rolled shoulders back & engage your core ➡ Push hips backward as you lower the bar (HINGE) ➡ Keep the bar in contact with the...
🍑🍑 GLUTE ACTIVATION 💪🏼💪🏼 You Will Feel This!! 📲 SAVE THIS FOR LATER This has been my Go-To Glute Activation Circuit recently, and I'm telling you now... it's NO JOKE! 😆🥵 💪🏼 The Workout ⬇ Repeat 4X 1️⃣ 20 Banded Squat Pulses 2️⃣ 20 Banded Kickbacks 3️⃣ 20 Lateral Kicks ↪ 20 seconds HOLD ➡ Purple Glute Band from @hopefitnessgear Code ➡ LUBA - Pre-Workout...
AT HOME BOOTYLICIOUS @🏠🍑 LEGS Workout or Burn out! Ooo WOW😲... At Home Workouts can be BOOTYLICIOUS 🍑 ... I honestly didn't think the band would make a difference in the curtsey.... I was wrong ... HELLO Activation!! 💃🍑 && Check out my Tiktok for FORM TIPS for each Exercise! 💕
At Home Leg Workout to Tone Up & Burn Fat Fast! Join @lubachabsky for a quick and efficient at home workout with limited equipment. Gain muscle and lose fat with these easy exercises that you can do anywhere anytime. #homeworkouts #resistancebands #formtips #ChabskyFit @Lubachabsky
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