<3 LEGS BY LUBA | ChabskyFit
5 Ways to Build Bigger, Stronger Glutes 👇1️⃣ Incorporate exercises that really activate your glutes.2️⃣ Focus on progressive overload.3️⃣ Master the posterior pelvic tilt.4️⃣ Follow the rule of thirds.5️⃣ Focus on nutrition and recovery6. Progress Takes Time! I'll say it again... In case you weren't listening 😉PROGRESSTAKESFUCKN'TIME ⌚🤗 Soo stop rushing it.
🔟 MONTHS APART 💪🏼🍑➡ 5 Ways to Build Bigger, Stronger Glutes 👇1️⃣ Incorporate exercises that really activate your glutes.2️⃣ Focus on progressive overload.3️⃣ Master the posterior pelvic tilt.4️⃣ Follow the rule of thirds.5️⃣ Focus on nutrition and recovery6. Progress Takes Time!I'll say it again... In case you weren't listening 😉PROGRESSTAKESFUCKN'TIME ⌚🤗 Soo stop rushing it.
The Only Way to GROW Your Glutes my loves 😘🍑 to grow that 🍑 you gotta do 2 things-> Lift Heavy & Consistently-> Eat 1.0 grams of Protein for your body weight, Do you struggle eating enough protein every day? Shoot me a DM and let's figure out together how you can incorporate protein in every meal! 💪🏼
🍑🍑 GLUTE ACTIVATION 💪🏼💪🏼 You Will Feel This!! 📲 SAVE THIS FOR LATER This has been my Go-To Glute Activation Circuit recently, and I'm telling you now... it's NO JOKE! 😆🥵 💪🏼 The Workout ⬇ Repeat 4X 1️⃣ 20 Banded Squat Pulses 2️⃣ 20 Banded Kickbacks 3️⃣ 20 Lateral Kicks ↪ 20 seconds HOLD ➡ Purple Glute Band from @hopefitnessgear Code ➡ LUBA - Pre-Workout...
How To: RDL (Romanian Deadlift) 👇 📲SAVE THIS FOR LATER!! Proper Form Ques: The Setup- ➡ Stand with feet shoulder-width apart ➡ Rolled shoulders back & engage upper back ➡ Reach down to grab the barbell & stand up tall - RDL Start At The Top! (Standing) The Lift- ➡ Rolled shoulders back & engage your core ➡ Push hips backward as you lower the bar (HINGE) ➡ Keep the bar in contact with the...
"Thank you Luba for showing me to trust the process and enjoying a healthy balanced lifestyle. I was able to continue my balanced lifestyle into pregnancy and enjoyed every minute of it ❤!" - Amy Not all transformation are linear nor do they always go to plan. 👇 Amy is a great example of this...She came to me to lose fat, understand nutrition and to get stronger. We started her on resistance training, tracking her macros while slowly reverse dieting to losing fat...
SUMMER IS 3 MONTHS AWAY! aka 👙 Season! 💃Are you ready to take control of your learn how to transmute your Shame & Fear Around:✨🍍 Your Body🍍 Food🍍 Not Achieving Your Goals🍍 Weight Loss🍍 Weight Gain🍍 Being Too Old🍍 Not Having Enough Time☑ If you know this is for you, CLICK THE LINK IN MY BIO 💙#chabskyfit #legsbyluba
💬 “ My only regret is not starting Luba’s program earlier!💪🏼 ” 👀🤩 ❤ WHY she began working with me... 👉🏼 “ I reconnected with Luba this past summer – I had reached a plateau in my weight loss journey and needed her expertise. – I was overwhelmed, discouraged, and frustrated with my lack of results. ” ❤After 4 months....
5 Second > TRANSFORMATION 💪🏼🤩 Here is a quick reminder my beautiful friends that social media is NOT REAL! There are only 4 differences in these 2 photos - Hight of bathing suit bottoms - Arms are touching legs - I am smiling - Slightly flexing my legs To be honest I SHOCKED myself with this photo... So please just remember you are beautiful and don't compare yourself to the Instagram models that know how to Hide their Flaws & Control What Meets The Eye :e
🎉🍍💕 EXCITING NEWS 💕🍍🎉⬇⬇ 💥 sooo excited to announce the official launch of Our NEW PROGRAM 🍍 " FIT FROM THE INSIDE OUT " 🍍 We Decided That We Want to Give Back MORE this New Year! Because of that, we are offering a $*** discount off enrollment for anyone who books a call in the next 5 days. && WE Will DONATE
💬 “I LOST 20 pounds by eating more!! 💪🏼” 👀🤩➡➡Swipe to see more of @julia_sarahh AMAZING RESULTS 😍❤After 4 months together, this was what she said..👉🏼 “ I LOST 20 pounds in a little over 4 months. I’ll say that again, I LOST 20 pounds by eating more. "❤ WHY she began working with me...👉🏼 “ In 2012 I would say I was in the best physical shape of my life but.