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<3 Trainer Form Tips with Coach Luba

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LubaChabsky | Fitness, Food & Fun! Coach

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This little switch will make a HUGE Difference! 💪🏼👌🏼 Grab your band from @hopefitnessgear Save using code ➡ Luba Body Workouts, At Home Workouts, Lateral Raises, Shoulder Workout, Upper Body, Trainers, Gym, Band, Tips

At Home Workouts

Shoulder Workout

This little switch will make a HUGE Difference! 💪🏼👌🏼 Grab your band from @hopefitnessgear Save using code ➡ Luba

Girl in athleisure wear doing a leg workout with resistance bands & dumbbells. Easy Workouts, Resistance Bands, Gain Muscle, Lose Fat, You Can Do, Exercises, Join, Legs

Resistance Bands

Leg Resistance Bands & DBs at home workouts with form tips. Join @lubachabsky for a quick and efficient at home workout with limited equipment. Gain muscle and lose fat with these easy exercises that you can do anywhere anytime. #homeworkouts #resistancebands #formtips #ChabskyFit @Lubachabsky

LubaChabsky | Fitness, Food & Fun! Coach

LubaChabsky | Fitness, Food & Fun! Coach

<3 Trainer Form Tips with Coach Luba

⁣1️⃣ PLANK PIKES⁣ 2️⃣ PLANK TUCKS⁣ 3️⃣ BOSS BABE PUSH-UP⁣⁣ 4️⃣ PLANK CIRCLE TUCKS ⁣⁣ ⁣⁣ ➡Do each exercise for 30-45 seconds⁣⁣ With no rest ⁣⁣ 💙 REST 30-90 seconds between SETS! ⁣⁣ _____⁣⁣ #abscircuit #abburner ⁣⁣#absworkoutday #sockworkout #socks #socksoftheday #chabskyfit #absandarms Ab Core Workout, Bum Workout, Core Workouts, Resistance Workout, Post Workout, Home Exercise Routines, Band Workouts, Fat Burning Workout

Ab Core Workout

Resistance Workout

Home Exercise Routines

Fat Burning Workout

⁣1️⃣ PLANK PIKES⁣ 2️⃣ PLANK TUCKS⁣ 3️⃣ BOSS BABE PUSH-UP⁣⁣ 4️⃣ PLANK CIRCLE TUCKS ⁣⁣ ⁣⁣ ➡Do each exercise for 30-45 seconds⁣⁣ With no rest ⁣⁣ 💙 REST 30-90 seconds between SETS! ⁣⁣ _____⁣⁣ #abscircuit #abburner ⁣⁣#absworkoutday #sockworkout #socks #socksoftheday #chabskyfit #absandarms

Glute ACTIVATION is the process of preparing your glutes to perform and fire during your workout. ⁣⁣⁣ Without proper glute activation, you may find that the surrounding muscles are being used during glute focused exercises to achieve the movement and compensate for the lack of proper glute engagement. ⁣⁣⁣ Glute activation is even more important if you are quad dominant like myself 🙋🏼‍♀️... My booty is extra sleepy 😴⁣⁣⁣ So activation is a MUST FOR ME! ⁣⁣⁣ 😆 Band Workout, Gym Workout Videos, Gym Workouts, Home Exercise Program, Workout Programs, Fitness Video, Yoga Fitness

Gym Workout Videos

Home Exercise Program

Workout Programs

Glute ACTIVATION is the process of preparing your glutes to perform and fire during your workout. ⁣⁣⁣ Without proper glute activation, you may find that the surrounding muscles are being used during glute focused exercises to achieve the movement and compensate for the lack of proper glute engagement. ⁣⁣⁣ Glute activation is even more important if you are quad dominant like myself 🙋🏼‍♀️... My booty is extra sleepy 😴⁣⁣⁣ So activation is a MUST FOR ME! ⁣⁣⁣ 😆

I have been doing home workouts for over a year and a half now! ⁣ SOOOOOO ... I can say this from experience 😉🙃 ⁣ THERE'S ALWAYS A MODIFICATION TO ANY EXERCISE! #getcreative ⁣ Pilates Workout, Butt Workout, Hiit, Chest Workout Women

Pilates Workout

Chest Workout Women

I have been doing home workouts for over a year and a half now! ⁣ SOOOOOO ... I can say this from experience 😉🙃 ⁣ THERE'S ALWAYS A MODIFICATION TO ANY EXERCISE! #getcreative ⁣

ABS & GLUTES EXERCISES WITH MINI-BANDS | Tabata Core Burn Out | At HIIT Home Workouts - 4 Minutes Abs & Glutes Mini-Band | Home Workout FUN 'choreographed Tabata' ABS & GLUTES HIIT FROM HOME. 🏡 Tone, sculpt & your upper body with this 4 Min workout! At Home Glute Workout, Hip Workout, Workout Videos, Weight Training Workouts, Fun Workouts

At Home Glute Workout

Weight Training Workouts

ABS & GLUTES EXERCISES WITH MINI-BANDS | Tabata Core Burn Out | At HIIT Home Workouts - 4 Minutes Abs & Glutes Mini-Band | Home Workout FUN 'choreographed Tabata' ABS & GLUTES HIIT FROM HOME. 🏡 Tone, sculpt & your upper body with this 4 Min workout!

NO ROOM TO WORKOUT? ➡️ No problem 😯 Try this fun Love Handles (Obliques) workout you can do right in your bedroom! ➡️ Using Your Bed 🛌💪🏼 Who spotted the Disney Characters in the background? 😍☺️ . . . . . . #obliqueworkout #lovehandles #corestrengthening #bedroominspo #bedroomworkout #smallspaces #apartmentworkout #disney #noexcuse Home Workout Videos, Ab Workout At Home, Ab Workouts, In Bed Workout, Weekly Workouts, Oblique Workout

Home Workout Videos

Ab Workout At Home

Weekly Workouts

Oblique Workout

NO ROOM TO WORKOUT? ➡️ No problem 😯 Try this fun Love Handles (Obliques) workout you can do right in your bedroom! ➡️ Using Your Bed 🛌💪🏼 Who spotted the Disney Characters in the background? 😍☺️ . . . . . . #obliqueworkout #lovehandles #corestrengthening #bedroominspo #bedroomworkout #smallspaces #apartmentworkout #disney #noexcuse

LubaChabsky | Fitness, Food & Fun! Coach

LubaChabsky | Fitness, Food & Fun! Coach

<3 Trainer Form Tips with Coach Luba

🤩 Resistance Bands 💪ARMS💪💙⁣ Here are 4 Amazing arm exercises that will help you target your upper body! ⬇⁣⁣⁣ ⁣ The WORKOUT⬇💕💪🏼 ⁣⁣ ⁣ 1️⃣💪 Bicep Curl ⁣ 3x12-15x⁣ 2️⃣ 21s (7 bottom / 7 top / 7 full curls) ⁣ 3X21 3️⃣ Overhead Triceps Extension ⁣ 3x12-15x⁣ 4️⃣ Lateral Raises ⁣ 3x20x⁣ Resistance Band Arms, Resistance Band Training, Arm Exercises, Legs Day

Resistance Band Arms

Resistance Band Training

🤩 Resistance Bands 💪ARMS💪💙⁣ Here are 4 Amazing arm exercises that will help you target your upper body! ⬇⁣⁣⁣ ⁣ The WORKOUT⬇💕💪🏼 ⁣⁣ ⁣ 1️⃣💪 Bicep Curl ⁣ 3x12-15x⁣ 2️⃣ 21s (7 bottom / 7 top / 7 full curls) ⁣ 3X21 3️⃣ Overhead Triceps Extension ⁣ 3x12-15x⁣ 4️⃣ Lateral Raises ⁣ 3x20x⁣

LOWER ABS TONE UP ➡ YouTube choreographed workout 💪🏼 ➡ Tabata Workout to the song 🎶 Despasito by Justin Bieber.⁣⁣⁣ This is a really fun HIIT Lower Core 😉 Workout that's great as a warm-up or finisher after the gym or do it a few times at home as a workout! 💪🏼💕⁣⁣⁣ Check out the 5 other exercises in this workout!⁣⁣⁣ ➡ The FULL ROUTINE is up on my YouTube Channel: Lubachabsky 😆🙌⁣⁣⁣⁣⁣⁣ COME WORKOUT WITH ME! 🌺🍍⁣⁣ Tabata Workouts, Lower Abs, Tone It Up, Justin Bieber, Routine

Tabata Workouts

LOWER ABS TONE UP ➡ YouTube choreographed workout 💪🏼 ➡ Tabata Workout to the song 🎶 Despasito by Justin Bieber.⁣⁣⁣ This is a really fun HIIT Lower Core 😉 Workout that's great as a warm-up or finisher after the gym or do it a few times at home as a workout! 💪🏼💕⁣⁣⁣ Check out the 5 other exercises in this workout!⁣⁣⁣ ➡ The FULL ROUTINE is up on my YouTube Channel: Lubachabsky 😆🙌⁣⁣⁣⁣⁣⁣ COME WORKOUT WITH ME! 🌺🍍⁣⁣

Whether you lack equipment, intimidated by larger weights, begging your fitness journey or can't make it to the gym, you can ALWAYS create something similar!🙌🏼💕 ⁣⁣ ⁣ #homeworkoutequipment #homevsgym #gymvshome #workoutwednesday #workoutvariations #chabskyfit #resistancebandtraining #minibands #homemodification Body Workout At Home, Gym Workout Tips, Exercise Workouts, Exercise Bands, Workout Women, Exercise Equipment

Body Workout At Home

Gym Workout Tips

Exercise Workouts

Exercise Equipment

Whether you lack equipment, intimidated by larger weights, begging your fitness journey or can't make it to the gym, you can ALWAYS create something similar!🙌🏼💕 ⁣⁣ ⁣ #homeworkoutequipment #homevsgym #gymvshome #workoutwednesday #workoutvariations #chabskyfit #resistancebandtraining #minibands #homemodification

MINI BAND ABS EXERCISES | Resistance Band Core Workout | At Home Workouts Resistance Band Ab Workout, Ab Exercises, Cardio, Health Fitness

Resistance Band Ab Workout

MINI BAND ABS EXERCISES | Resistance Band Core Workout | At Home Workouts

Resistance Bands at home workouts with form tips. Join @lubachabsky for a quick and efficient at home workout with limited equipment. Gain muscle and lose fat with these easy exercises that you can do anywhere anytime. #homeworkouts #resistancebands #formtips Workout Routines, Body Under Construction

Workout Routines

Body Under Construction

Resistance Bands at home workouts with form tips. Join @lubachabsky for a quick and efficient at home workout with limited equipment. Gain muscle and lose fat with these easy exercises that you can do anywhere anytime. #homeworkouts #resistancebands #formtips

LubaChabsky | Fitness, Food & Fun! Coach

LubaChabsky | Fitness, Food & Fun! Coach

<3 Trainer Form Tips with Coach Luba

💜 Love Handles 💜 Obliques / Small Waist Workout!! ⁣ Wowiiiee... This is an abbie burner 🔥😆!! These Love Handle ➡ aka Obliques focused exercises and ABsolutely Fantastic 😎🤣!!⁣ Add this to the end of any of your Workouts or follow along with me right now for a quick 5 min AB BURNER🔥🔥⁣ Fitness Workouts, Abs Workout Routines, Fitness Workout For Women

Fitness Workouts

Abs Workout Routines

Fitness Workout For Women

💜 Love Handles 💜 Obliques / Small Waist Workout!! ⁣ Wowiiiee... This is an abbie burner 🔥😆!! These Love Handle ➡ aka Obliques focused exercises and ABsolutely Fantastic 😎🤣!!⁣ Add this to the end of any of your Workouts or follow along with me right now for a quick 5 min AB BURNER🔥🔥⁣

45 sec, 15 sec recovery, 2-4 rounds 3 I

45 sec, 15 sec recovery, 2-4 rounds

💜Add this to the end of any of your Workouts or follow along with me right now for a quick 5 min SWEAT! ⁣ Remember 1 Round is better than none! 🥰⁣ #ChabskyFit @Lubachabsky Glutes, Fit Women, Fitness Motivation

Fitness Motivation

💜Add this to the end of any of your Workouts or follow along with me right now for a quick 5 min SWEAT! ⁣ Remember 1 Round is better than none! 🥰⁣ #ChabskyFit @Lubachabsky

Help you achieve your Health, Fitness & Lifestyle goals BEFORE the New Year!⁣ ⁣✨EARLY-BIRD SPECIAL✨[saving you lots of mulla 🤑]THIS WEEK ONLY!⁣ This program is for you if you're ready to ditch diet culture and build lasting, sustainable results right from the comfort of your own home!⁣ ⁣ ⁣If you know this is for you, CLICK THE LINK in my Bio!! ➡ TO APPLY FOR A FREE CONSULT CALL! Yoga Poses For Beginners, Online Coaching

Yoga Poses For Beginners

Online Coaching

Help you achieve your Health, Fitness & Lifestyle goals BEFORE the New Year!⁣ ⁣✨EARLY-BIRD SPECIAL✨[saving you lots of mulla 🤑]THIS WEEK ONLY!⁣ This program is for you if you're ready to ditch diet culture and build lasting, sustainable results right from the comfort of your own home!⁣ ⁣ ⁣If you know this is for you, CLICK THE LINK in my Bio!! ➡ TO APPLY FOR A FREE CONSULT CALL!

⁣- Start Late⁣ - Start Over ⁣ - Be Unsure ⁣ - Act Differently ⁣ - Try and Fail⁣ and Still, SUCCEED Bikinis, Swimwear

⁣- Start Late⁣ - Start Over ⁣ - Be Unsure ⁣ - Act Differently ⁣ - Try and Fail⁣ and Still, SUCCEED

💬 “After training for 4 months, I can’t say I could have been happier with all the results. I never thought someone as small as me could gain so much muscle and weight in a short period of time.”👀🤩⁣⁣⁣⁣⁣⁣ #ChabskyFit @Lubachabsky I Can, Compliments

💬 “After training for 4 months, I can’t say I could have been happier with all the results. I never thought someone as small as me could gain so much muscle and weight in a short period of time.”👀🤩⁣⁣⁣⁣⁣⁣ #ChabskyFit @Lubachabsky

🍓 Drink water at each meal⁣ 🍓 Eat more Protein and healthy Fats⁣ 🍓 Eat every couple of hours ⁣ 🍓 Plan your meals ahead of time ⁣ 🍓 Go to sleep early ⁣ 🍓 Don't buy it... #ChabskyFit @Lubachabsky Sleep Early, Food Cravings, Healthy Fats

🍓 Drink water at each meal⁣ 🍓 Eat more Protein and healthy Fats⁣ 🍓 Eat every couple of hours ⁣ 🍓 Plan your meals ahead of time ⁣ 🍓 Go to sleep early ⁣ 🍓 Don't buy it... #ChabskyFit @Lubachabsky

HIGH PROTEIN Guide & Recipe Book Includes: 52 delicious high protein healthy recipes (exclusive to this guide!) 2 Weekly Meal Planners 2 Weekly Grocery shopping lists Calories and Macros for each recipe Recipe Key for guidance MyFitnessPal BAR-CODE recipes - Easy for tracking REAL healthy easy swaps for your favorite "cheat meals Walnut Salad, Weekly Meal Planner, Training Workouts, Weight Training, Meals For The Week

Weekly Meal Planner

Training Workouts

Weight Training

Meals For The Week

HIGH PROTEIN Guide & Recipe Book Includes: 52 delicious high protein healthy recipes (exclusive to this guide!) 2 Weekly Meal Planners 2 Weekly Grocery shopping lists Calories and Macros for each recipe Recipe Key for guidance MyFitnessPal BAR-CODE recipes - Easy for tracking REAL healthy easy swaps for your favorite "cheat meals

LubaChabsky | Fitness, Food & Fun! Coach

LubaChabsky | Fitness, Food & Fun! Coach

<3 Trainer Form Tips with Coach Luba

Whether you lack equipment, intimidated by larger weights, beginning your fitness journey or can't make it to the gym, you can ALWAYS create something similar! 🙌🏼💕 ⁣⁣⁣⁣ ⁣⁣WORKOUT ⬇💪🏼⁣ 3sets of 20 reps / exercise! 🎉⁣ 1️⃣ LATERAL RAISE⁣ 2️⃣ SHOULDER PRESS 3️⃣ REAR DELT PULL ⁣ 4️⃣ FRONT RAISE You Fitness, Rear Delt, Ankle Weights

Whether you lack equipment, intimidated by larger weights, beginning your fitness journey or can't make it to the gym, you can ALWAYS create something similar! 🙌🏼💕 ⁣⁣⁣⁣ ⁣⁣WORKOUT ⬇💪🏼⁣ 3sets of 20 reps / exercise! 🎉⁣ 1️⃣ LATERAL RAISE⁣ 2️⃣ SHOULDER PRESS 3️⃣ REAR DELT PULL ⁣ 4️⃣ FRONT RAISE

AT HOME BACK ATTACK @🏠💪🏼 Workout! ⁣ WORKOUT⬇💕💪🏼 ⁣ 1️⃣ Resistance Band Lat Pull⁣ 4x20 reps⁣ 2️⃣ Renegade Row⁣ 4X10 reps/ side⁣ 3️⃣ Single Arm Bent Over Row⁣ 3x20 reps⁣⁣ Back Day, Back Exercises

AT HOME BACK ATTACK @🏠💪🏼 Workout! ⁣ WORKOUT⬇💕💪🏼 ⁣ 1️⃣ Resistance Band Lat Pull⁣ 4x20 reps⁣ 2️⃣ Renegade Row⁣ 4X10 reps/ side⁣ 3️⃣ Single Arm Bent Over Row⁣ 3x20 reps⁣⁣

Quick and easy delicious high protein recipes you can make in a Flash that your kids and the whole family will love. Also making sure to hit your protein intake goals. Nutrition Guide, Nutrition Plans, Chocolate Banana Muffins

Nutrition Guide

Nutrition Plans

Chocolate Banana Muffins

Quick and easy delicious high protein recipes you can make in a Flash that your kids and the whole family will love. Also making sure to hit your protein intake goals.

LubaChabsky | Fitness, Food & Fun! Coach

LubaChabsky | Fitness, Food & Fun! Coach

<3 Trainer Form Tips with Coach Luba

WORKOUT⬇💕💪🏼 ⁣using my @hopefitnessgear LOOP BAND⁣ 1️⃣ Band Curl & Overhead Press⁣ 4x20 reps⁣⁣ 2️⃣ Single Arm Band Overhead Press⁣ 4X10 reps/ side⁣⁣ 3️⃣ Band Lateral Raise⁣ 4x20 reps⁣⁣ Overhead Press

WORKOUT⬇💕💪🏼 ⁣using my @hopefitnessgear LOOP BAND⁣ 1️⃣ Band Curl & Overhead Press⁣ 4x20 reps⁣⁣ 2️⃣ Single Arm Band Overhead Press⁣ 4X10 reps/ side⁣⁣ 3️⃣ Band Lateral Raise⁣ 4x20 reps⁣⁣