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<3 UPPER BODY Workouts

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LubaChabsky | Fitness, Food & Fun! Coach

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Shoulder Workout

Fitness Motivation

This little switch will make a HUGE Difference! 💪🏼👌🏼 Grab your band from @hopefitnessgear Save using code ➡ Luba Body Workouts, At Home Workouts, Lateral Raises, Shoulder Workout, Upper Body, Trainers, Gym, Band, Tips

At Home Workouts

Shoulder Workout

This little switch will make a HUGE Difference! 💪🏼👌🏼 Grab your band from @hopefitnessgear Save using code ➡ Luba

It's a BACK WORKOUT 💪🏼🙌🏼💕 Back workouts are so important for posture, core strength, overall mobility & actually Reduce Back Pain! Save this workout 💪🏼🙂 #backworkout #backattack #hourglassfigure Weight Training Workouts, Back Exercises, Hourglass Figure, Back Pain, Fit Women, Fitness Motivation

Weight Training Workouts

Hourglass Figure

Fitness Motivation

It's a BACK WORKOUT 💪🏼🙌🏼💕 Back workouts are so important for posture, core strength, overall mobility & actually Reduce Back Pain! Save this workout 💪🏼🙂 #backworkout #backattack #hourglassfigure

Okkk soo this is a FIRE 🔥 Back Superset!I always start my workout with compound exercises and then end with auxiliary exercises like these to BURNOUT my back!! Perform 3-4 sets of 10-15 reps per exercise and per side! Make sure to rest because this is intense 💃🔥 Compound Exercises, Arms, Fire, Health

Compound Exercises

Okkk soo this is a FIRE 🔥 Back Superset!I always start my workout with compound exercises and then end with auxiliary exercises like these to BURNOUT my back!! Perform 3-4 sets of 10-15 reps per exercise and per side! Make sure to rest because this is intense 💃🔥

Mentality ☝🎯 Mindset you need to have! Stunts, Mindset, Comedy, Bra, Attitude, Waterfalls

Mentality ☝🎯 Mindset you need to have!

Home or Shy Girl Gym Workout 💪🏼☺All you need is a couple DBs and a Bench! SAVE THIS ONE 😉 The Workout: Push Day, Shy Girls, Exercises

Home or Shy Girl Gym Workout 💪🏼☺All you need is a couple DBs and a Bench! SAVE THIS ONE 😉 The Workout:

Join @lubachabsky for a quick and efficient at home workout with limited equipment. Gain muscle and lose fat with these easy exercises that you can do anywhere anytime. #homeworkouts #resistancebands #formtips #ChabskyFit @Lubachabsky Aesthetic Hair, Gain Muscle, Lose Fat, Strength Training, Bouldering, Cardio

Strength Training

Join @lubachabsky for a quick and efficient at home workout with limited equipment. Gain muscle and lose fat with these easy exercises that you can do anywhere anytime. #homeworkouts #resistancebands #formtips #ChabskyFit @Lubachabsky

LubaChabsky | Fitness, Food & Fun! Coach

LubaChabsky | Fitness, Food & Fun! Coach

<3 UPPER BODY Workouts

Physique Check - Summer 2021 Follow Me for More! ❤@Lubachabsky Glutes, Physique, Bikinis, Swimwear, Coaching

Physique Check - Summer 2021 Follow Me for More! ❤@Lubachabsky

THERE'S ALWAYS A MODIFICATION TO ANY EXERCISE! #getcreative ⁣⁣ Whether you lack equipment, intimidated by larger weights, begging your fitness journey or can't make it to the gym, you can ALWAYS create something similar!🙌🏼💕 ⁣ .⁣ .⁣ #homeworkoutequipment #homevsgym #gymvshome #workoutwednesday #workoutvariations #resistancebandtraining #minibands #chabskyfit Resistance Band Training, Wednesday Workout, Home Workout Equipment, You Fitness, Weights

Resistance Band Training

Wednesday Workout

Home Workout Equipment

THERE'S ALWAYS A MODIFICATION TO ANY EXERCISE! #getcreative ⁣⁣ Whether you lack equipment, intimidated by larger weights, begging your fitness journey or can't make it to the gym, you can ALWAYS create something similar!🙌🏼💕 ⁣ .⁣ .⁣ #homeworkoutequipment #homevsgym #gymvshome #workoutwednesday #workoutvariations #resistancebandtraining #minibands #chabskyfit

Whether you lack equipment, intimidated by larger weights, begging your fitness journey or can't make it to the gym, you can ALWAYS create something similar!🙌🏼💕 ⁣⁣ ⁣ #homeworkoutequipment #homevsgym #gymvshome #workoutwednesday #workoutvariations #chabskyfit #resistancebandtraining #minibands #homemodification Home Workout Videos, Body Workout At Home, Gym Workout Tips, Exercise Workouts, Exercise Bands, Workout Women, Exercise Equipment

Home Workout Videos

Body Workout At Home

Gym Workout Tips

Exercise Workouts

Exercise Equipment

Whether you lack equipment, intimidated by larger weights, begging your fitness journey or can't make it to the gym, you can ALWAYS create something similar!🙌🏼💕 ⁣⁣ ⁣ #homeworkoutequipment #homevsgym #gymvshome #workoutwednesday #workoutvariations #chabskyfit #resistancebandtraining #minibands #homemodification

⁣1️⃣ PLANK PIKES⁣ 2️⃣ PLANK TUCKS⁣ 3️⃣ BOSS BABE PUSH-UP⁣⁣ 4️⃣ PLANK CIRCLE TUCKS ⁣⁣ ⁣⁣ ➡Do each exercise for 30-45 seconds⁣⁣ With no rest ⁣⁣ 💙 REST 30-90 seconds between SETS! ⁣⁣ _____⁣⁣ #abscircuit #abburner ⁣⁣#absworkoutday #sockworkout #socks #socksoftheday #chabskyfit #absandarms Ab Core Workout, Bum Workout, Core Workouts, Resistance Workout, Post Workout, Home Exercise Routines, Band Workouts, Fat Burning Workout

Ab Core Workout

Resistance Workout

Home Exercise Routines

Fat Burning Workout

⁣1️⃣ PLANK PIKES⁣ 2️⃣ PLANK TUCKS⁣ 3️⃣ BOSS BABE PUSH-UP⁣⁣ 4️⃣ PLANK CIRCLE TUCKS ⁣⁣ ⁣⁣ ➡Do each exercise for 30-45 seconds⁣⁣ With no rest ⁣⁣ 💙 REST 30-90 seconds between SETS! ⁣⁣ _____⁣⁣ #abscircuit #abburner ⁣⁣#absworkoutday #sockworkout #socks #socksoftheday #chabskyfit #absandarms

🤩 Resistance Bands 💪ARMS💪💙⁣ Here are 4 Amazing arm exercises that will help you target your upper body! ⬇⁣⁣⁣ ⁣ The WORKOUT⬇💕💪🏼 ⁣⁣ ⁣ 1️⃣💪 Bicep Curl ⁣ 3x12-15x⁣ 2️⃣ 21s (7 bottom / 7 top / 7 full curls) ⁣ 3X21 3️⃣ Overhead Triceps Extension ⁣ 3x12-15x⁣ 4️⃣ Lateral Raises ⁣ 3x20x⁣ Resistance Band Arms, Arm Exercises, Legs Day

Resistance Band Arms

🤩 Resistance Bands 💪ARMS💪💙⁣ Here are 4 Amazing arm exercises that will help you target your upper body! ⬇⁣⁣⁣ ⁣ The WORKOUT⬇💕💪🏼 ⁣⁣ ⁣ 1️⃣💪 Bicep Curl ⁣ 3x12-15x⁣ 2️⃣ 21s (7 bottom / 7 top / 7 full curls) ⁣ 3X21 3️⃣ Overhead Triceps Extension ⁣ 3x12-15x⁣ 4️⃣ Lateral Raises ⁣ 3x20x⁣

AT HOME BACK ATTACK @🏠💪🏼 Workout! ⁣ WORKOUT⬇💕💪🏼 ⁣ 1️⃣ Resistance Band Lat Pull⁣ 4x20 reps⁣ 2️⃣ Renegade Row⁣ 4X10 reps/ side⁣ 3️⃣ Single Arm Bent Over Row⁣ 3x20 reps⁣⁣ Back Day, Workout Videos

AT HOME BACK ATTACK @🏠💪🏼 Workout! ⁣ WORKOUT⬇💕💪🏼 ⁣ 1️⃣ Resistance Band Lat Pull⁣ 4x20 reps⁣ 2️⃣ Renegade Row⁣ 4X10 reps/ side⁣ 3️⃣ Single Arm Bent Over Row⁣ 3x20 reps⁣⁣

3 UPPER Body Exercises and modifications! 🙈🔥 ⁣ 🎉 THERE'S ALWAYS A MODIFICATION TO ANY EXERCISE 💪🏼 How to make the Exercise HEAVIER at home? ☑ Go slower ...timer under tension ☑ Double up your bands ☑ Use bands & weight together ☑ Shorten your rest period Ankle Weights, Body Exercises, Online Coaching, 3 I

Online Coaching

3 UPPER Body Exercises and modifications! 🙈🔥 ⁣ 🎉 THERE'S ALWAYS A MODIFICATION TO ANY EXERCISE 💪🏼 How to make the Exercise HEAVIER at home? ☑ Go slower ...timer under tension ☑ Double up your bands ☑ Use bands & weight together ☑ Shorten your rest period

🤩 Resistance Bands 💪ARMS💪💙⁣ Here are 4 Amazing arm exercises that will help you target your upper body! ⬇⁣⁣⁣ ⁣ The WORKOUT⬇💕💪🏼 ⁣⁣ ⁣ 1️⃣💪 Bicep Curl ⁣ 3x12-15x⁣ 2️⃣ 21s (7 bottom / 7 top / 7 full curls) ⁣ 3X21 3️⃣ Overhead Triceps Extension ⁣ 3x12-15x⁣ 4️⃣ Lateral Raises ⁣ 3x20x⁣

🤩 Resistance Bands 💪ARMS💪💙⁣ Here are 4 Amazing arm exercises that will help you target your upper body! ⬇⁣⁣⁣ ⁣ The WORKOUT⬇💕💪🏼 ⁣⁣ ⁣ 1️⃣💪 Bicep Curl ⁣ 3x12-15x⁣ 2️⃣ 21s (7 bottom / 7 top / 7 full curls) ⁣ 3X21 3️⃣ Overhead Triceps Extension ⁣ 3x12-15x⁣ 4️⃣ Lateral Raises ⁣ 3x20x⁣

Whether you lack equipment, intimidated by larger weights, beginning your fitness journey or can't make it to the gym, you can ALWAYS create something similar! 🙌🏼💕 ⁣⁣⁣⁣ ⁣⁣WORKOUT ⬇💪🏼⁣ 3sets of 20 reps / exercise! 🎉⁣ 1️⃣ LATERAL RAISE⁣ 2️⃣ SHOULDER PRESS 3️⃣ REAR DELT PULL ⁣ 4️⃣ FRONT RAISE Rear Delt

Whether you lack equipment, intimidated by larger weights, beginning your fitness journey or can't make it to the gym, you can ALWAYS create something similar! 🙌🏼💕 ⁣⁣⁣⁣ ⁣⁣WORKOUT ⬇💪🏼⁣ 3sets of 20 reps / exercise! 🎉⁣ 1️⃣ LATERAL RAISE⁣ 2️⃣ SHOULDER PRESS 3️⃣ REAR DELT PULL ⁣ 4️⃣ FRONT RAISE

WORKOUT⬇💕💪🏼 ⁣using my @hopefitnessgear LOOP BAND⁣ 1️⃣ Band Curl & Overhead Press⁣ 4x20 reps⁣⁣ 2️⃣ Single Arm Band Overhead Press⁣ 4X10 reps/ side⁣⁣ 3️⃣ Band Lateral Raise⁣ 4x20 reps⁣⁣ Overhead Press

WORKOUT⬇💕💪🏼 ⁣using my @hopefitnessgear LOOP BAND⁣ 1️⃣ Band Curl & Overhead Press⁣ 4x20 reps⁣⁣ 2️⃣ Single Arm Band Overhead Press⁣ 4X10 reps/ side⁣⁣ 3️⃣ Band Lateral Raise⁣ 4x20 reps⁣⁣

Whether you lack equipment, intimidated by larger weights, beginning your fitness journey or can't make it to the gym, you can ALWAYS create something similar! 🙌🏼💕 ⁣⁣⁣⁣ ⁣⁣WORKOUT ⬇💪🏼⁣ 3sets of 20 reps / exercise! 🎉⁣ 1️⃣ LATERAL RAISE⁣ 2️⃣ SHOULDER PRESS 3️⃣ REAR DELT PULL ⁣ 4️⃣ FRONT RAISE

Whether you lack equipment, intimidated by larger weights, beginning your fitness journey or can't make it to the gym, you can ALWAYS create something similar! 🙌🏼💕 ⁣⁣⁣⁣ ⁣⁣WORKOUT ⬇💪🏼⁣ 3sets of 20 reps / exercise! 🎉⁣ 1️⃣ LATERAL RAISE⁣ 2️⃣ SHOULDER PRESS 3️⃣ REAR DELT PULL ⁣ 4️⃣ FRONT RAISE

How to perform Lateral Raises with Dumbbells and Resistance Bands with Form Tips and Ques. At Home VS Gym Workouts. Resistance Bands

Resistance Bands

How to perform Lateral Raises with Dumbbells and Resistance Bands with Form Tips and Ques. At Home VS Gym Workouts.

ABS & GLUTES EXERCISES WITH MINI-BANDS | Tabata Core Burn Out | At HIIT ... At Home Glute Workout, Hip Workout, Fun Workouts

At Home Glute Workout

ABS & GLUTES EXERCISES WITH MINI-BANDS | Tabata Core Burn Out | At HIIT ...

WORKOUT⬇💕💪🏼 ⁣using my @hopefitnessgear LOOP BAND⁣ 1️⃣ Band Curl & Overhead Press⁣ 4x20 reps⁣⁣ 2️⃣ Single Arm Band Overhead Press⁣ 4X10 reps/ side⁣⁣ 3️⃣ Band Lateral Raise⁣ 4x20 reps⁣⁣

WORKOUT⬇💕💪🏼 ⁣using my @hopefitnessgear LOOP BAND⁣ 1️⃣ Band Curl & Overhead Press⁣ 4x20 reps⁣⁣ 2️⃣ Single Arm Band Overhead Press⁣ 4X10 reps/ side⁣⁣ 3️⃣ Band Lateral Raise⁣ 4x20 reps⁣⁣

AT HOME BACK ATTACK @🏠💪🏼 Workout! ⁣ WORKOUT⬇💕💪🏼 ⁣ 1️⃣ Resistance Band Lat Pull⁣ 4x20 reps⁣ 2️⃣ Renegade Row⁣ 4X10 reps/ side⁣ 3️⃣ Single Arm Bent Over Row⁣ 3x20 reps⁣⁣

AT HOME BACK ATTACK @🏠💪🏼 Workout! ⁣ WORKOUT⬇💕💪🏼 ⁣ 1️⃣ Resistance Band Lat Pull⁣ 4x20 reps⁣ 2️⃣ Renegade Row⁣ 4X10 reps/ side⁣ 3️⃣ Single Arm Bent Over Row⁣ 3x20 reps⁣⁣

How to perform Lateral Raises with Dumbbells and Resistance Bands with Form Tips and Ques. At Home VS Gym Workouts.

How to perform Lateral Raises with Dumbbells and Resistance Bands with Form Tips and Ques. At Home VS Gym Workouts.

🤩 Resistance Bands 💪ARMS💪💙⁣ Here are 4 Amazing arm exercises that will help you target your upper body! ⬇⁣⁣⁣ ⁣ The WORKOUT⬇💕💪🏼 ⁣⁣ ⁣ 1️⃣💪 Bicep Curl ⁣ 3x12-15x⁣ 2️⃣ 21s (7 bottom / 7 top / 7 full curls) ⁣ 3X21 3️⃣ Overhead Triceps Extension ⁣ 3x12-15x⁣ 4️⃣ Lateral Raises ⁣ 3x20x⁣

🤩 Resistance Bands 💪ARMS💪💙⁣ Here are 4 Amazing arm exercises that will help you target your upper body! ⬇⁣⁣⁣ ⁣ The WORKOUT⬇💕💪🏼 ⁣⁣ ⁣ 1️⃣💪 Bicep Curl ⁣ 3x12-15x⁣ 2️⃣ 21s (7 bottom / 7 top / 7 full curls) ⁣ 3X21 3️⃣ Overhead Triceps Extension ⁣ 3x12-15x⁣ 4️⃣ Lateral Raises ⁣ 3x20x⁣

Add this to end of your workout Today! Compete this circuit ⬇ repeat 3-4x 1️⃣ Swiss Ball crunches ❤12-15 reps 2️⃣ Stir The Pot ❤ 5 circle in both directions 3️⃣ Back Extension ❤12-15 reps 4️⃣ Plank Hold ❤ 30-40 seconds Plank Hold

Add this to end of your workout Today! Compete this circuit ⬇ repeat 3-4x 1️⃣ Swiss Ball crunches ❤12-15 reps 2️⃣ Stir The Pot ❤ 5 circle in both directions 3️⃣ Back Extension ❤12-15 reps 4️⃣ Plank Hold ❤ 30-40 seconds

45 sec, 15 sec recovery, 2-4 rounds

45 sec, 15 sec recovery, 2-4 rounds